how it works
Consultation & fitness assessment
This is our chance to break the ice and start you on the right foot. In addition to go over the basics of your past experiences with health & fitness, we’ll put you through a movement analysis that will give us the chance to start the coaching process and see where we’re starting from.
Choose from 3 packages
Group sessions with up to 4 people, buddy training for 2 people, or solo training
- Workouts are 30 minutes
- Each day, a different workout that will strengthen and condition your whole body
- All sessions start with a warm up and end with a stretch
Keeping our finger on the pulse, you’ll have access to a retest every 6-8 weeks. This will allow us to see how far we’ve come, where we’re headed, and the additional changes that may need to be made.
Every client receives 2 complimentary nutrition coaching sessions to set the foundation for eating well. We’ll help you map out the best approach for making changes.
where you’ll be working out
Each studio has its own amenities and offers small group as well as private training.
- Filtered drinking water
- Clean towels
- Foam rolling area
- Soft tissue, ball therapy area
- Equipment includes: TRX, Free Motion Cable, Dumbbells, Kettlebells, Sandbags, Battling Ropes, and more.
Check out our 3 locations
12 session packages (Group or Private)
From November 24 – December 24. Online or in studios.
Boutique Fitness also offers a couple of startup options to help you make the right choice for your fitness goals:
Introductory 6 Group sessions. Choosing the right training package can be overwhelming. These introductory sessions will help you get an idea of how to structure your workouts so you get the best recovery and the best results.
Introductory 3 Private sessions. Whether you’re looking to join group but need more confidence or you’re looking for a little direction in the world of fitness, some one on one time with a coach will get you started on the right foot!