how nutrition coaching works

Food Journal

To start, we’ll ask you to complete a detailed food journal for 7 days. Turn it in and give us one week to look through it and come up with an action plan.

Nutrition Sessions

Come in for your scheduled nutrition session and take our lead on where to start and what to change. Our weekly nutrition coaching will meet once a week with a minimum commitment of 4 sessions. We believe that your diet does not need to be overhauled – we will troubleshoot and steer you in the right direction.

see real results

Pairing a healthy diet with an active lifestyle is the only way to get the full benefits of your efforts. We provide you with the nutritional guidance and accountability to meet your health goals, as well as the tools to create eating habits for life. With our nutrition coaching, you’ll see:

  • Reduced body fat, weight loss, and body transformation
  • Increased energy, decreased inflammation
  • Improved fitness performance and recovery time
  • Enhanced vitality and health, better sleep

pricing

30 minutes a week

4 sessions = $99*

Remember, every Boutique Fitness client receives 2 complimentary sessions

*does not include a meal plan