Twice Baked Potatoes

Rub the potatoes with coconut oil and sprinkle with salt if desired, Bake the potatoes at 400 for 1 hour or until soft inside**** Once cooled, cut each potato open lengthwise and scoop out the inside, leaving a thin layer. You will use the inside of 3 of the potatoes, discard the inside only of […]

Veggie Tofu Scramble

Heat the oil in a skillet over medium high heat. Add the veggies and saute until just tender, about 3 minutes. Meanwhile, pat the tofu with paper towels to absorb some of the water. Crumble the tofu and add to the pan. Add the turmeric and nutritional yeast, and season with salt and pepper. Saute […]

Egg Roll in a Bowl

  In a large saute pan over medium heat drizzle 1 tablespoon oil and add ground turkey. Cook for 5-6 minutes, or until turkey is almost cooked through. Push turkey to the side of the pan and add onion and other tablespoon of oil. Saute for 3-4 minutes. Add shredded carrots, garlic, and ginger and […]

Chickpea Salad

  Combine the dressing ingredients in a small bowl: 3 Tbsp olive oil, 3 Tbsp lemon juice, 1 pressed garlic clove, 1/2 tsp salt and 1/8 tsp pepper and whisk to combine (or shake them together in a small mason jar). Combine remaining chickpea salad ingredients in a salad bowl, add dressing to taste (we […]

Cranberry Vanilla Energy Bites

In a high speed blender or food processor add the cashews and almonds and pulse until they are finely ground, careful not to turn them into nut butter. Add in the remaining ingredients and blend or pulse until everything starts to come together. Scrape down the sides several times and add up to 2 tablespoons […]

Slow Cooker Tropical Pulled Chicken

In a medium bowl, whisk together the tamari, crushed pineapple, tomato paste, honey, garlic powder, onion powder, ginger and salt. Scoop ¼ cup of the mixture and set aside. Add the chicken to a 6-quart slow cooker. Add the remaining sauce, turning the chicken to coat. Cover and cook on high for 4 hours or […]

Sausage, Potato and Broccoli Sheet Pan Dinner

  Preheat oven to 425. Line a large sheet pan with parchment paper. Add diced potatoes to a medium sized bowl. Add chopped sausage and broccoli to a separate bowl. Whisk remaining ingredients together to create the marinade/sauce. Pour half over the potatoes, and half over the sausage/broccoli. Mix well using your hands so all […]

Strawberry and Peach Ice Cream

To Prepare The Ice Cream Base Combine the coconut cream (without coconut water), the creamer (or milk) and dates and blend until smooth. Add vanilla and salt according to taste (optional).  Then add the frozen peaches, blend until smooth and creamy. Transfer to the ice cream maker and churn until it thickens and is about the […]

Watermelon Salad

Prepare marinated onions by adding all ingredients to a jar, shaking to mix, and then allowing to marinate refrigerated for at least an hour, but over a day is better. To prepare balsamic chicken, add coconut oil or ghee to a pan and heat over medium high heat. Add chicken breasts, and season with salt […]

Guacamole

Slice the avocados in half, remove the pit and skin and place in a mixing bowl. Mash the avocado with a fork and make it as chunky or smooth as you’d like. Add the remaining ingredients and stir together.   Recipe from: https://downshiftology.com/recipes/best-ever-guacamole/ Total time: 10 minutes viewprint

Sweet Potato Bacon Quiche

1. Preheat oven to 425 degrees F. 2. In an 11×7 baking dish, add olive oil, and coat the bottom and sides of pan. 3. Add the shredded sweet potato, and sprinkle with salt and pepper to taste. 4. Cover with foil, and bake covered for 30 minutes. 5. While the sweet potatoes are baking, […]

Almond Joy Bars

1. Combine the almond butter and honey in a large pan over low heat. Stir until melted and creamy. Add the vanilla and stir again. 2. Mix in the oats, 1/3 cup coconut, protein powder, and cocoa powder and mix until everything is mixed completely. 3. Press into an 8×8 pan that has been lined […]