Collard Wraps

Collard wraps are the healthy low-cal substitute for flour tortillas.

Spiced Grilled Sweet Potatoes

Spiced grilled sweet potatoes are the perfect compliment to chicken, fish or pork as well as other grilled veggies.

Cranberry Spinach Turkey Burgers

Summer's finally here and it is time to break out the backyard barbecue.

Cauliflower Rice

Cauliflower's mild taste and firm texture make it a perfect substitute for rice.

Easy Eggplant and Zucchini Casserole

Zucchini acts as a potent digestive tonic.

Crockpot Sesame Honey Chicken

It's getting hot in here...Prep this tasty chicken dish in the early a.m. and it will be ready to go by dinner.

Carrot Cake Power Balls

Carrot Cake Power Balls are a BFF (Boutique Fitness Favorite)!

Cait’s Home Made Almond Milk

Home made almond milk!

Tropical Green Smoothie

Perfect refreshing post workout meal

Janet’s Lemony Spinach Artichoke Dip

Healthy "every day" version Spinach and Artichoke Dip

Bring on the Heat!!!

For the Love of Sriracha!

Basic Crockpot Shredded Chicken

Healthy dinners and lunches on the fly will require little extra planning.