Pumpkin Pie Smoothie

Pumpkin a superfood deserves a place in our regular repertoire.

The Perfect Hummus

Delicious, scrape every bit with my finger until the bowl looks clean, hummus:)

Taco Caserole

Creating healthy meals that the whole family enjoys can be quite a challenge.

Lara’s Cookie Dough

Looks like cookie dough. Smells like cookie dough. Tastes like cookie dough...

Slow Baked Beans with Kale

Warm your home with Slow-Cooked Baked Beans with Kale

Holiday Cheer

Have a game-plan

Stuffed Peppers

Bell peppers are sold in a rainbow of hues!

The Spice of Life- Moroccan Chickpea Stew with Chicken and Lentils

Turmeric has recently entered the spotlight!

The Ultimate Crunchy Snack

Crunchy and salty nighttime snacking!

Happy Healthy Thanksgiving!

Thanksgiving, what a fun way to celebrate abundance with our family and friends!

Fish is Brain Food

Fish, particularly fatty fish, is a uniquely healthy food.