Basic Berry Breakfast Smoothie

A breakfast to get you started on the right foot!!!

Chocolate (Avocado) Mousse

Studies show that eating avocado alongside poor quality meat will dramatically reduce the inflammation response that would normally occur.

Potato Leek Soup

Wholesome home cooked meals don't need to be complicated or time-consuming.

Cauliflower Hummus

Fantastic use for that low-cal power-packed veggie: CAULIFLOWER!

Baked Apple Cinnamon French Toast

Cinnamon is a great spice to add to our diet regimen

Quinoa with Sausage and Kale

This one pot meal has been a weeknight staple in our house for years.

South West Chopped Salad with Creamy Avocado Lime Dressing

Chopped Salad with a Creamy Avocado Lime Dressing

Baked Egg and Portobello Cups

Mushrooms fit into almost any eating style.

Pineapple Salsa

Pineapple salsa brings that perfect combination of sweet and savory to any dish.

Healthier Chocolate and Berry Brownie

The beauty of a chocolate love affair is that if kept in-check, it is actually quite beneficial to the body, mind, and dear I say, the soul.

Collard Wraps

Collard wraps are the healthy low-cal substitute for flour tortillas.

Spiced Grilled Sweet Potatoes

Spiced grilled sweet potatoes are the perfect compliment to chicken, fish or pork as well as other grilled veggies.