Banded step outs– 30 seconds
Banded plank abduction– 30 seconds
Banded step outs
Using a mini band resistance of your choice, loop it around your mid-calf. In the semi squat position step out with the right foot then left foot then back in with the right/left. Come up to standing then back down and switch to stepping out with the left, alternating from one side to the other for 30 seconds
Banded plank abduction
In the forearm plank position alternating stepping out and in with each foot, alternating the side you step out with first. Keep your core engaged and toes pointed down, slightly leading out through the heel.