Hinge Lunge – 10 each side
Mountain Climbers – 30 seconds
Repeat 3-5 times
Starting on one side, lunge forward and backward with the same leg. Slight rotation of the torso as you reach up and over the front leg with the dynamax ball, driving it down and catching it on the bounce. Important to keep your core engaged throughout. This will assist with stability in the lunge as well as with the dynamax bounce. Lunges are great for targeting the glutes, calves and thighs.
Position yourself in a plank while pressing down on the dynamax ball, make sure to keep your shoulders stacked about the ball and hips in line with the shoulders. Alternate pulling your knees forward and fully extending back out in a jogging motion. You can modify by going slower or doing these off the ball. Mountain climbers are great for stability and strength throughout the body while increasing your heart rate to a cardiovascular level.