10x each side
Superbands can be a fun and challenging way to switch things up with your training. When using superbands, the resistance increases as you lengthen the band, so range of motion is important.
I find that my upper body gets really fatigued with these. It quickly becomes difficult to hold my arm extended while I flex & extend through the hip.
Make sure to keep the core tight – like you’re shrinkwrapping your spine with all your core muscles. Also, try not to over extend through the hip. This can lead to arching in the low back. The goal is to extend in a straight line, nice and long with taking your foot as far away as possible from your hand.