Dumbbell Legs & Shoulders

lower body and upper body combination movements for a total body workout.

Bodyweight Workout for Your Legs + Core + Shoulders

A great total body, bodyweight workout combination.

Medicine Ball X-Abs + Lat Acitvated Bridges

Work the core and the glutes with this simple and effective combination.

Lateral Lunge + Love Taps

Use a dynamx to sink low into a lunge as well as lift high out of a lunge.

The Best Exercise For Core Activation

Anyone can work can abs, but can you get deep into the core? Here's the best exercise for true core activation.

Lunges for Your Hips

If your hips are tight, you'll want to do these lunges. It'll keep them strong and mobile.

stability lunge & plank

Stability is a pretty important factor in optimal function.

Quad Surrender

This combination asks a lot of your quads and it's not for lunging and squatting

planking, jumping, & squatting

Planking and Squatting are two of the simplest exercises that yield great results. Two of my all time favorites for sure.

RLES & Jump Rope

The rear leg elevated squat is one of the best hip exercises.

stability ball glutes & core

The stability ball is one of those home gym tools that has stood the test of time.