Buns and Abs

Task oriented lunges will help you get lower, making sure you're using the glutes.

overhead for shoulders and core

Pressing weight overhead

warming up with a low lunge, overhead reach

Warming up before a workout is one of the first things to get neglected when we're strapped for time. Even I'm guilty of this.

planks & jump squats

These exercises require some degree of coordination - which is a necessary part of...

kettle bell clean and hinge

The less time you have to workout, the more intense your workout should be. Some of the aspects of exercise that add intensity include using large muscles (like the ones in your legs), increasing range of motion, and adding power. Power is not the same as plyometrics, although you use power when you’re ‘jumping around’. It’s […]

shoulders, hips & core

Range of motion throughout the shoulders varies drastically and may seem like an impossible thing to improve.

superband challenge

Superbands can be a fun and challenging way to switch things up with your training.

kettlebells 3-2-1

Here’s a combination that brings together strength, function, and flexibility. Deadlifts are hands-down my favorite exercise. Requiring strength from your shoulders to your toes and focusing on properly using your glutes/hips, it is the king of form & function. Inchworms is one of those things that is highly underrated. They look easy, but when done the […]

up down and over the moon

A simple combination to raise your heart rate and challenge your core.

super lunges!

Super Lunges are a vital part of training for running.

bent row hip hinge

If you don't already own a kettlebell, you should get yourself one.

hip opening plank & lunge

We all know sitting is not good for our bodies