brain & muscles

How coordinated are you? Many people assume they have zero coordination, when in reality they may just be a little rusty. Just as it’s important for babies to develop coordinated movement, it’s just as important for adults to continue to hone it. It will help keep you sharp, which helps keep you young;) Here is an alternating […]

open & tone

Isolated Deadlift & Chest Opener: Place one foot on a bench behind you. Your bed or couch will do the trick too. Take a belt or strap of any kind and hold it in front of you with your hands about 3-4 feet apart. Reach for the floor with both hands keeping your rear end up […]

happy new rear

There's nothing like sweating out last year's crud with a full body workout that you can do anywhere!

lift - squat - push - reach

Another great combo for your hips and core. It’s important to remember that not every exercise is about speed and power. Sometimes you need to slow down in order to make the most of a movement. This deadlift/squat combination can get confusing and sloppy if you try to rush it. Your bum should be high […]