Bridget Hoye

When all the pieces come together, amazing things can happen. Bridget is the perfect example of this 🙂 How long have you been a BF client?I became a BF client in May 2018. When did you first start to dive into your nutrition?I think I really started to get serious about my nutrition in 2019. […]

5 Steps to a Happy Kitchen

by Kristin Smola Whether you’re recovering from cooking fatigue or looking forward to starting a whole new healthy cooking regimen, a clean, organized kitchen is key. Set aside a weekend to tackle these five steps for cleaning out the old and getting ready for the new in your fridge, freezer and pantry — and look […]

Let's talk collagen!

It seems as if everyone is talking about the benefits of collagen protein: healthy skin, flexible joints and strong bones. Yes, please! But what is collagen made of, and what is it used for?

Rachel Arruda

I have been a client at Boutique since the summer of 2012 and I can truly say Boutique Fitness has such a special place in my heart. The New Bedford studio has been my home away from home, a place where I always feel welcome, encouraged, and strong. Boutique Fitness, Lara, and Angela have been […]

Rebecca Hagan

The Spring Special of 2020 was a lifeline for many.

Jayne White

Jayne White, client since 2018, writes about her success with BF workouts and nutrition coaching.

Kathy Costello

I cannot express to you what Boutique Fitness has done for me without literally getting teary. I have always been active and worked out, but I would get bored or worse injured and then there were periods of time when I did nothing except feel bad about myself.

Big Time Transition

November 2020 wrapped up in a major way.  This year started off with tremendous promise. The path we were on included studio managers, four locations, 8 full time positions, and 24 coaching positions. Then suddenly, along with the rest of the world, we had to stop and change everything. The top priority for Angela and […]

Kristin's Prenatal Interview & Workout

If you know Kristin Smola, you know how dedicated she is to her fitness and nutrition. Even during pregnancy she manages to stay on top of it. So, we asked her how she does it and here’s what she had to say ? How often are you working out?In the beginning I worked out my […]

We/You/I can do hard things

We prove this to be true everyday. We can do hard things. You can and I can too. In private and in public. We make choices everyday and although many of them come easy and without much thought some others come at greater expense (physically, mentally and emotionally). We choose to rise up out of […]

We Are Learning

If you’ve followed our stories you’ve seen us share several posts regarding the Black Lives Matter Movement. You have not, however, seen, heard or read our ‘take’ on any of it. That’s because we are learning and following the lead of the people and organizations that we love and trust. We understand that trust is […]

Things I've Learned in Quarantine

StructureAt first I was waking up at the same time I did when the studio was open, 3:45am. The problem with this is that I was then working until 4:30pm when my husband got home. I didn’t know how to structure my day to be productive. I would just wake and work… I then started to […]