Kristin's Prenatal Interview & Workout

If you know Kristin Smola, you know how dedicated she is to her fitness and nutrition. Even during pregnancy she manages to stay on top of it. So, we asked her how she does it and here’s what she had to say 🤗 How often are you working out?In the beginning I worked out my […]

We/You/I can do hard things

We prove this to be true everyday. We can do hard things. You can and I can too. In private and in public. We make choices everyday and although many of them come easy and without much thought some others come at greater expense (physically, mentally and emotionally). We choose to rise up out of […]

We Are Learning

If you’ve followed our stories you’ve seen us share several posts regarding the Black Lives Matter Movement. You have not, however, seen, heard or read our ‘take’ on any of it. That’s because we are learning and following the lead of the people and organizations that we love and trust. We understand that trust is […]

Things I've Learned in Quarantine

StructureAt first I was waking up at the same time I did when the studio was open, 3:45am. The problem with this is that I was then working until 4:30pm when my husband got home. I didn’t know how to structure my day to be productive. I would just wake and work… I then started to […]

And the World Got Shook

It’s no secret that sharing fitness with others provides a whole host of benefits. Even if you’re not physically working out together, to have someone who takes an interest in your progress and your consistency is proven to directly impact how successful you feel.   As an industry, fitness has changed so drastically in the last […]

Quarantine Tips

Making the most of the situation… Are you crushing this quarantine thing?  Good for you! Enjoying all the extra time at home? Great, you deserve it! Prefer zoom over in-person meetings anyway? That’s awesome! Love home-schooling your kids?  Keep up the great work!   But if not, that’s ok too!  In fact, it’s more than OK […]

Kristin's Journey with Food

I want to share my food journey with all of you. This is a journey; there is no shortcut here. Figuring out your food lifestyle will take time but in the end it’s worth it. My journey with food started over 11 years ago (I can’t forget the childhood nightly desserts, bread, pasta, fast food […]

Softball

10 Weeks with the Lumbar Yard Xplosion Softball team! by Nicole N. On January 25th, a chilly winter evening in Westport, MA,  a group of twelve 14 -15 year old girls walked through the doors of our Westport studio for what would be the first of a 10 week program at Boutique Fitness, led by Kinski […]

Collagen

What’s all the Hype about Collagen?   A note from Angela Collagen is a protein found naturally in our body. It is a unique blend of amino acids that provide structure and support to everything from our hair, skin and nails to our muscles, bones and blood vessels. Unfortunately collagen production decreases as we age. Collagen […]

February♡

February is an interesting month. Especially when it has an extra day – as if 28 days weren’t enough. Well, it turns out that February is historically and traditionally a month of transition – much more so than January. It’s when the chaos of making and trying to implement resolutions takes a reflective turn. It’s […]

One One Twenty Twenty

YEAR IN REVIEW The first page of a beautiful new journal. There’s nothing like a brand new journal to light me up – especially on the first day of a brand new decade. One of my most cherished traditions in business is setting a plan for the year that fuels my soul. The first step […]

Life after the 10in10

Completing the 10in10 Challenge is no easy task. It requires commitment, vulnerability, and a big 'why'. We have found that without the 'why' it's nearly impossible to feel successful with any challenge. So let's start there...