A Conscious Decision

by: Lauren Leduc Lemieux I made the conscious decision last year to eliminate I can’t from my vocabulary.  My mission was to make sure that if I was choosing to do something, or not do something, be it for me or someone else, that I was doing it for a really good reason.  I wanted to be […]

friendly bacteria

The human body is home to thousands of naturally occurring microorganisms. This may sound frightening, but it is actually a very positive thing; these “friendly” bacteria play a crucial role in our health. Beneficial bacteria in our gut assist in digesting the food we eat, and in keeping more pathological bacteria and fungus in-check. Maintaining […]

Choose to see love: addressing body dysmorphia

It’s not uncommon for people to feel a bit lack-luster this time of year. This is when the battle with holiday weight gain continues, yet it’s cold out and we still want to cozy-in and consume comfort foods… So I understand it can be difficult to feel good in your skin, which always feels better […]