Virtual Workouts


Social Distancing at its best!

Get all the interaction from your coach in the safety of your own home.

All workouts are 30 minutes and use little to no equipment.

Our concept is fitness for life – which means your workouts are designed to make you stronger, feel better, and recover well so you can continue to be active.

Monday through Saturday you can workout with your BFFs virtually through our Live Stream workouts!

It’s like inviting your favorite BF Coach into your living room for a workout.

Your coach will be right there with you, demonstrating your exercises, offering modifications ,and pushing you to do your best.

Join us for a LIVE total body, super fun, VIRTUAL workout in only 30 minutes! Access the sign up with MindBody.