T-Stabilizer to Down Dog Reach Back- Set up in a tall plank position with your shoulders stacked directly over your wrists, your spine neutral and your legs hip width apart.  Press the floor away and reach your left arm up towards the ceiling, bringing your entire body over into a side plank.  Return your hand to the floor and shift your body back to a traditional tall plank position.  Now press back into a down dog, pushing the floor away and reaching your hips up and back.  Reach your left hand back towards you right foot.  Return to plank.  Repeat the sequence on the other side.  Continuing for a total of 1 minute.

Dumbbell Crunch to Leg Drop- Lie on your back with your legs straight up towards the ceiling at 90 degrees.  Press your lower back into the floor.  Execute 2 crunches, reaching towards your feet.  Then perform a leg drop, lowering the legs only as far as you can keep your pelvic position controlled and your low back pressed into the floor.  Repeat, alternating between the two moves for a total of 1 minute.

Repeat 3x