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plank reach & cardio

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https://youtu.be/n1aXdnb8mw4

:30 Side to Side High Knee Jog

10/10 Plank Reach (Bird Dog)

5x

 

 

Switching from a high intensity interval to a a very focused, controlled movement is a great challenge. Planks will always be more difficult after a good burst of cardio. Similarly, it always feels great to burst into some quick cardio after holding a plank.

Adding a simple reach to your plank will the core’s ‘ribbon’ even more. Your core muscles wrap around your torso like a ribbon, so working opposing sides is a super effective way to strengthen through the whole core.

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Elaine D., North Dartmouth
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  • How it works
  • Book Your Consultation
  • MindBody Login
  • Studio Updates
  • Private Training
  • Semi – Private Training
  • Exercise Combos
  • Recipes
  • boutique fitness blog
  • Gift Certificates
  • About Us
  • download the MindBody app