Rotating Plank

Laying on one side with your legs straight, position your upper body up on your elbow and forearm. Brace your abs as if you were about to be punched in the belly.  Raise your hips until your body forms a straight line from your ankles to your shoulders. Now raise your opposite arm straight above you so that it’s perpendicular to the floor.  Reach under and behind your torso with your hand, and then lift your arm back up to the starting position. That’s 1 rep, repeat 4-5 times then head into the Pike and Alt Knee Tuck and come back to this to complete the other side.

Pike and Alt Knee Tuck

From the forearms, lift up through the hips and drive one knee forward and then extend it back out to plank. Maintaining an active core, shift your body forward with a slight push off the forearms and repeat on the other side alternating for 7-10 reps. Finish off with the other side on the Rotating Plank