This pushing workout will tone your entire body including your legs, core and shoulders. Chose a set of dumbbells that you can safely press overhead and let's get to work!
Skip to content
  • About Us
    • About Us
    • Our Team
  • In-Studio Fitness
    • How It Works
    • Semi – Private Training
    • Private Training
    • Studio Updates
  • Mobility Room
  • At Home
    • Exercise Video Library
    • Recipes
  • boutique fitness blog
  • Gift Certificates
  • MindBody Login
  • Book Your Consultation
back to all workouts

The Push

Share on FacebookShare on PinterestShare on Twitter

Alternating Back Lunge with Overhead Press- :45

Low Plank with Dumbbell Push- :30

repeat 3-5x

Alternating Back Lunge with Overhead Press- Stand tall with your legs hip width apart and dumbbells racked at your shoulders.  Lunge back with your right leg, bending both knees to about 90 degrees and bringing your right knee to hover just above the ground behind you.  Stabilize here and press the right dumbbell straight overhead.  Drive your knuckles towards the ceiling and stack the weight directly over your shoulder.  Lower with control and return to standing.  Now repeat on the left.  Continue like this for 45 seconds.

Low Plank with Dumbbell Push- Placing one dumbbell on the floor to the side and slightly in front of you, set up in a low plank.  Stack your shoulders over your elbows and keep your back flat.  Brace through your core and reach out and push the dumbbell across the front of you.  Return your arm to the ground and push it back with your other arm.  Try not to twist or shift through your hips.  Breathe!  Shoot for 30 seconds.

becoming an
even better you
starts here

book a consult

I feel stronger not just physically but mentally and emotionally. So much more than a gym!

Terry S., Mattapoisett
  • download the MindBody app

our locations

New Bedford

516 Pleasant Street
New Bedford, MA 02740

774.202.4688

newbedford@boutiquefitness.com

Mattapoisett

92 North Street
Mattapoisett, MA 02739

508.758.4000

mattapoisett@boutiquefitness.com

  • Private Training
  • Semi – Private Training
  • Mobility Room
  • How it works
  • Book Your Consultation
  • Exercise Video Library
  • boutique fitness blog
  • Studio Updates
  • Thorne Health Products
  • Gift Certificates
  • Spring Special
  • download the MindBody app