These short exercise combinations are a great way to add extra movement to your day.

You can also string them together for a total body workout!

Single Leg Squat- Bear Hover with Shoulder Tap

When it comes to lower body training, we love single leg moves. Training unilaterally will get you stronger and more athletic with far less risk of injury.

Happy Hips

For a strong core and happy hips give this bodyweight combo a try


We're playing around with lunge variations this week, as they are truly magical for the lower body.


There are tons of ways to spice up home workouts that don't require additional equipment or space. Add variety by changing up the tempo and plane in this high-low bodyweight combo

Decline Lunges

Target your glutes with decline back lunges.

Work your Wobble

Training for better balance?

Core Centered

Raquel's got two more moves to work your core. This combo is a must-try!

Core Galore!

It's abs on abs with this combo.


We love this combo for your posterior chain, A.K.A. your backside. Grab a mid-weight set of dumbbells and give it a try!

Double Dumbbells

One set of Dumbbells is all your need for this hip and core centered workout. Don't rush the moves- it's all about control.

Everyday Mat Workout

A daily practice with some fundamental movements will yield big results.

Bodyweight Blast

Adding plyometrics is a sure fire way to increase the challenge so that you keep seeing results.