We love Kettlebell swings. The swing is a fantastic tool for training explosive power and sculpting the backside.
Mix it up with these fun single-arm variations. By using only one arm you will strengthen your grip and add an anti-rotational core challenge. Keep your form tight and have fun with it!
Squatting is a fundamental human movement pattern and an absolute BFF (Boutique Fitness Favorite). Not only will it shape your quads, hammies and glutes, but squatting will also improve your balance, mobility and overall strength.
Valslides allow us to explore range of motion while simultaneously building strength. These smooth gliding actions build intensity without added loading or high impact. They are a safe and effective tools for most bodies.