These short exercise combinations are a great way to add extra movement to your day.

You can also string them together for a total body workout!

Planks & Lunges

Planks & Lunges! You can do these at home using paper plates on a carpeted surface.

Deep Hip Stretch

Get deep into those hips with this stretch!

Dying Bug & Glutes

The Dead Bug is one of our favorite go-to exercises to improve lower back stability!

Lateral Lunge Pushups

This is a great circuit that will target your glutes, quads, chest and arms and best of all, no equipment needed!

Mini Band Cross Pull & Squat Sit w/Leg Extension

Mini bands are one of the most underrated pieces of equipment. You can use these anywhere and get a great workout!

Climb & Squat

Climbers & In/Out Jumps. A great bodyweight couplet you can do at home, no equipment needed!

Kettlebell Complex

The Kettlebell, one of our favorite tools. So simple and yet extremely versatile! Build strength and power with this complex.

Kettlebell Monster Set

A great kettlebell monster set that hits all the right spots!

Squats and Scapulas

A great circuit that incorporates shoulder strength and stability as well as core and leg work!

Posture Challenge

Many people spend the majority of their time at a desk, this is a great routine to help work on your posture.

Kettlebell Swings + Exchange

A fun circuit that will incorporate your posterior chain as well as build core strength

Hips, Core & Shoulders

A great workout incorporating the hips, core and shoulders!