These short exercise combinations are a great way to add extra movement to your day.

You can also string them together for a total body workout!

Lunges for Your Hips

If your hips are tight, you'll want to do these lunges. It'll keep them strong and mobile.

stability lunge & plank

Stability is a pretty important factor in optimal function.

Quad Surrender

This combination asks a lot of your quads and it's not for lunging and squatting

planking, jumping, & squatting

Planking and Squatting are two of the simplest exercises that yield great results. Two of my all time favorites for sure.

RLES & Jump Rope

The rear leg elevated squat is one of the best hip exercises.

stability ball glutes & core

The stability ball is one of those home gym tools that has stood the test of time.

Buns and Abs

Task oriented lunges will help you get lower, making sure you're using the glutes.

overhead for shoulders and core

Pressing weight overhead

warming up with a low lunge, overhead reach

Warming up before a workout is one of the first things to get neglected when we're strapped for time. Even I'm guilty of this.

planks & jump squats

These exercises require some degree of coordination - which is a necessary part of...

kettle bell clean and hinge

The less time you have to workout, the more intense your workout should be. Some of the aspects of exercise that add intensity include using large muscles (like the ones in your legs), increasing range of motion, and adding power. Power is not the same as plyometrics, although you use power when you’re ‘jumping around’. It’s […]

shoulders, hips & core

Range of motion throughout the shoulders varies drastically and may seem like an impossible thing to improve.