Jump Rope
Lara pairs jump rope with a lateral hinge for a heart pumping lower body combo that you can do at home!
Runner's Coordination
Strength meets poise in this run inspired workout!
One Dumbbell
We use one dumbbell to target the entire body with these combo moves.
Swim and Surf
Kinski works mobility, strength and heart in this fun bodyweight sequence.
Unconventional Core
Resist the twist with this dynamic dumbbell combo.
Bodyweight Basics
This foundational workout is perfect for beginners and can be easily progressed for all fitness levels.
Quick Stretch
Hip flexors Quads Hamstrings Calves Hips
Pop and Chop
More playful exercise combos to keep your routine fun!
Lean Legs
No equipment needed for this fierce lower body circuit.
Kettlebell Anchor
Limited access to equipment forces us to get creative with our training. Try these two non-traditional KB exercises!
Kettlebell Complex
This fluid kettlebell complex will get your heart pumping while also working the major muscle of your hips, abdomen, back and shoulders.
