These short exercise combinations are a great way to add extra movement to your day.

You can also string them together for a total body workout!

happy new rear

There's nothing like sweating out last year's crud with a full body workout that you can do anywhere!

lift - squat - push - reach

Another great combo for your hips and core. It’s important to remember that not every exercise is about speed and power. Sometimes you need to slow down in order to make the most of a movement. This deadlift/squat combination can get confusing and sloppy if you try to rush it. Your bum should be high […]