These short exercise combinations are a great way to add extra movement to your day.

You can also string them together for a total body workout!

Squat with Us

Squatting is a fundamental human movement pattern and an absolute BFF (Boutique Fitness Favorite). Not only will it shape your quads, hammies and glutes, but squatting will also improve your balance, mobility and overall strength.

Hip Focussed

Let's talk hip strength. If you are suffering with cranky knees or a stiff lower back, addressing hip strength and mobility may be the key.

Valslide Legs

Valslides allow us to explore range of motion while simultaneously building strength. These smooth gliding actions build intensity without added loading or high impact. They are a safe and effective tools for most bodies.

Strong Staples

We all know the importance of a strong core and hips to move well and feel awesome. This combo includes the often overlooked hammies. Grab a pair of sliders and give it a try!

Valslides - Hips and Core

We love Valslides! They set the stage for flowing movements that build strength and expand our control through full range of motion.

Kettlebell Complex

Talk about bang for your buck! This is KB Complex hits shoulders, core and legs. It's one of our go-to combos (BFFs) and a definite must-try!

The Push

This pushing workout will tone your entire body including your legs, core and shoulders. Chose a set of dumbbells that you can safely press overhead and let's get to work!

Kettlebell Combo

I love stringing together a couple dynamic kettlebell moves for a quick and super effective workout. This one will get your hear-rate up, while you develop strength, power and athleticism.

Mobility Drills

Mobility training is a key component to building a strong and resilient body that truly feels awesome. Adding a few drills that target tight and/or weak areas can make all the difference. These are a few of our favorites.

Bodyweight Snacks

There is so much value in adding short bursts of exercise into your day. Join us for a bodyweight snack.

Unilateral Strength

Why do we love unilateral training? It's simple. When we train one side at a time we develop better joint stabilization, reduce our risk of injury and build equal strength across the entire body.

For the Groin & Adductors

Tight Hips? Stretch and activate your groin and adductors with with this juicy mobility flow.