Press and Pull
We've got another single dumbbell workout to try at home!
Party Trick
Spice up your fitness routine with this fun new bodyweight combo!
Skier Squat
Start with isolated core and tricep work and then turn up the heat with high intensity skier squat intervals!
Jump Rope
Lara pairs jump rope with a lateral hinge for a heart pumping lower body combo that you can do at home!
Runner's Coordination
Strength meets poise in this run inspired workout!
One Dumbbell
We use one dumbbell to target the entire body with these combo moves.
Swim and Surf
Kinski works mobility, strength and heart in this fun bodyweight sequence.
Unconventional Core
Resist the twist with this dynamic dumbbell combo.
Bodyweight Basics
This foundational workout is perfect for beginners and can be easily progressed for all fitness levels.
Quick Stretch
Hip flexors Quads Hamstrings Calves Hips
Pop and Chop
More playful exercise combos to keep your routine fun!
