Quick Bodyweight Flow
Perfect for first thing in the morning, or an exercise break in your day. Wake up your body and get your blood flowing with this quick bodyweight sequence.
Hips Don't Lie
Strength + Mobility = Happy Hips
Kettlebell Squat, Halo, Lunge and Swing
This dynamic kettlebell workout challenges us in multiple planes. Work mobility, stability and power!
Reebok Step Workout
Creative programming on this classic piece of equipment makes for a super sweaty sesh that you can do in about 20 minutes.
Valslide Workout for Legs and Core
This Valslide combo targets your legs and core while you stabilize through your full range of motion.
Up, Down and Side to Side
We are working all the angles in this multi-plane bodyweight sequence.
Body Blast
Pair these two BFFs (BF Favorites) for a total body session that builds strength and improves mobility.
Medicine Ball Magic
This dynamic medicine ball workout hits all the right places in one sweaty sesh!
Old School Sweat
We've got an oldie but a goodie! It starts with a classic cardio move and then slows way down for a stabilization. Have fun with it!
Kettlebell Complex
This is an explosive kettlebell combo that will build power and poise.
Bodyweight Burn
No equipment needed for this super-leggy superset!
