Party Trick

Spice up your fitness routine with this fun new bodyweight combo!

Skier Squat

Start with isolated core and tricep work and then turn up the heat with high intensity skier squat intervals!

Jump Rope

Lara pairs jump rope with a lateral hinge for a heart pumping lower body combo that you can do at home!

Runner's Coordination

Strength meets poise in this run inspired workout!

One Dumbbell

We use one dumbbell to target the entire body with these combo moves.

Swim and Surf

Kinski works mobility, strength and heart in this fun bodyweight sequence.

Unconventional Core

Resist the twist with this dynamic dumbbell combo.

Bodyweight Basics

This foundational workout is perfect for beginners and can be easily progressed for all fitness levels.

Quick Stretch

Hip flexors Quads Hamstrings Calves Hips

Pop and Chop

More playful exercise combos to keep your routine fun!

Lean Legs

No equipment needed for this fierce lower body circuit.

Kettlebell Anchor

Limited access to equipment forces us to get creative with our training. Try these two non-traditional KB exercises!