Quick Bodyweight Flow

Perfect for first thing in the morning, or an exercise break in your day. Wake up your body and get your blood flowing with this quick bodyweight sequence.

Hips Don't Lie

Strength + Mobility = Happy Hips

Kettlebell Squat, Halo, Lunge and Swing

This dynamic kettlebell workout challenges us in multiple planes. Work mobility, stability and power!

Reebok Step Workout

Creative programming on this classic piece of equipment makes for a super sweaty sesh that you can do in about 20 minutes.

Valslide Workout for Legs and Core

This Valslide combo targets your legs and core while you stabilize through your full range of motion.

Up, Down and Side to Side

We are working all the angles in this multi-plane bodyweight sequence.

Body Blast

Pair these two BFFs (BF Favorites) for a total body session that builds strength and improves mobility.

Medicine Ball Magic

This dynamic medicine ball workout hits all the right places in one sweaty sesh!

Old School Sweat

We've got an oldie but a goodie! It starts with a classic cardio move and then slows way down for a stabilization. Have fun with it!

Kettlebell Complex

This is an explosive kettlebell combo that will build power and poise.

Bodyweight Burn

No equipment needed for this super-leggy superset!

Strength Training for Runners

This one is not just for runners. Look and feel your best with an open chest, stabile core and strong legs and hips.