These short exercise combinations are a great way to add extra movement to your day.

You can also string them together for a total body workout!

Core Ball Press and Pull

We love the comfort and convenience of these duel handle medicine balls, but a single dumbbell or plate works great too.


High intensity interval training is one of the most effective and efficient workout styles around. Set a timer and let's go!

Solid Strength

Kristin works some of our favorite moves in this classic strength routine.

The Closer

We love a high energy finisher to wrap up your workout. This super sweaty combo gets the job done!

Press and Pull

We've got another single dumbbell workout to try at home!

Party Trick

Spice up your fitness routine with this fun new bodyweight combo!

Skier Squat

Start with isolated core and tricep work and then turn up the heat with high intensity skier squat intervals!

Jump Rope

Lara pairs jump rope with a lateral hinge for a heart pumping lower body combo that you can do at home!

Runner's Coordination

Strength meets poise in this run inspired workout!

One Dumbbell

We use one dumbbell to target the entire body with these combo moves.

Swim and Surf

Kinski works mobility, strength and heart in this fun bodyweight sequence.

Unconventional Core

Resist the twist with this dynamic dumbbell combo.