These short exercise combinations are a great way to add extra movement to your day.

You can also string them together for a total body workout!

Bodyweight Basics

This foundational workout is perfect for beginners and can be easily progressed for all fitness levels.

Quick Stretch

Hip flexors Quads Hamstrings Calves Hips

Pop and Chop

More playful exercise combos to keep your routine fun!

Lean Legs

No equipment needed for this fierce lower body circuit.

Kettlebell Anchor

Limited access to equipment forces us to get creative with our training. Try these two non-traditional KB exercises!

Kettlebell Complex

This fluid kettlebell complex will get your heart pumping while also working the major muscle of your hips, abdomen, back and shoulders.

Add Valslides

Spice up your home workout routine with sliders! We've got a core and booty pairing that you'll love.

Kettlebell Hinge, Squat, Push & Reach

Don't rush these! This series of controlled movements will develop strength in your hips and core.

Med Ball Moves

Mix things up! Try these 3 fun med ball moves to get your heart pumping and work your entire body!

Combo Moves

When you're short on time, these combo moves will get the job done!

Squat and Plank

Check out these fun squat and plank variations to kick-up your next workout!

Booty Burn

No equipment needed for this two-part booty burner!