These short exercise combinations are a great way to add extra movement to your day.

You can also string them together for a total body workout!

Kettlebell Half Get-Up and Surrenders

Improve mobility, challenge your core and build overall strength with this dynamic workout.

Swim and Surf

Spice up your training with this fun bodyweight sequence.

Superband Leg Matrix

Pair superband squats with plyometrics for the ultimate leg finisher!

Dumbbell Superset

We've spiced up some classic moves with this heart-pumping dumbbell superset. Give this one a try- It's sure to be an instant favorite!

Legs, Legs, Legs

Sculpt your lower body with this strength and plyometric workout.

Core and Cardio

Combine mat work with heart pumping intervals for a quick and effective cardio core session!

Mini-Band Booty Burn

Achieve the ultimate booty burn with three fun combos!

Power and Poise

Kick things up a notch with this dynamic kettlebell complex and then bring it down for a complimentary bodyweight flow. That's power and poise!

Legs and Core

Grab a single Dumbbell to work your core and legs.

Favorite Core Combo

Start your next workout with this high energy core combo!

Kettlebell Workout

Grab one kettlebell and complete this challenging 4-part combo!

Quick Bodyweight Flow

Perfect for first thing in the morning, or an exercise break in your day. Wake up your body and get your blood flowing with this quick bodyweight sequence.