These short exercise combinations are a great way to add extra movement to your day.
You can also string them together for a total body workout!
Three Part Kettlebell Workout
1 Kettlebell + 3 Exercises = All the right spots!
Press and Surrender
We've got a one-two combo of overhead press and plyometric surrenders to build power and strength.
Classic Kettlebell Workout
This one will get your heart pumping! Try these three classic moves to build strong legs, hips and core.
Hinge and Lunge
Work your backside from all the angles with this hinge lunge combo for strong hips.
Total Body Dumbbell Complex
This is one of our favorite total body combos. Grab a single dumbbell and we'll get to work!
The Cuban Press to Lunge and Low Plank
The Cuban Press combines an upright row, external rotation and overhead press for strong and healthy shoulders.
Kettlebell Clean and Lunge
This explosive kettlebell complex will improve your power, agility and mobility in two key moves.
Donkey Kicks
Your body is all you need: Two movements to get your heart pumping!
Front to Back
Add this fun core combo to your next workout!
Bodyweight Burn
No equipment required for this total body burn.
Surrender and Press
Combine surrenders with dumbbell curl and press for a total body challenge that builds strength and poise.
