Why Mobility Matters Just as Much as Strength

Building strength is key, but including mobility is just as important.

Ahhhh... Assisted Stretching

When I first started training clients (19 years ago), I quickly learned that they will do almost anything you ask of them as long as they get their stretch at the end of the session. Those who have felt the benefit of being stretched are more able to correlate stretching with gaining relief from everyday […]