Your solution for small group fitness and personal training.

Boutique Fitness sessions focus on functional training.
Functional training is strength and conditioning for the body as a whole
while addressing range of motion and proper recovery.
Virtual workouts and have a full library of Video on Demand also available.

You have options...

In-Studio Training

For small group (only 4 people) or private training, you must first book a consultation. They are free and will give us a chance to learn more about each other.

book your consultation

Virtual Workouts

To help you stay consistent and committed, we also offer virtual fitness that you can do from anywhere! You do not need a consultation for these.

more about virtual workouts

Video on Demand

You can access a library of total body Boutique Fitness workouts at your convenience for only $25/month.

more about VOD

get the boutique experience at home.

At Home Workout

KB

One small adjustment can change everything! Try these beginner-friendly deadlift variations to build strength in your legs and backside.
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Blog Post

Kathy Costello

I cannot express to you what Boutique Fitness has done for me without literally getting teary. I have always been active and worked out, but I would get bored or worse injured and then there were periods of time when I did nothing except feel bad about myself.
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Healthy Recipe

Sauteed Garlicky Kale

Add coconut oil to a large pan over medium heat. Once warm, add kale and all remaining ingredients besides the lemon juice. Sauté until kale is deep green and wilted, about 4-5 minutes. Finish with lemon juice and enjoy! Recipe from: https://www.tastingtothrive.com/2021/01/04/sauted-garlicy-kale-recipe/ Total time: 10 minutes
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