Your solution for small group fitness and personal training.

Boutique Fitness sessions focus on functional training.
Functional training is strength and conditioning for the body as a whole
while addressing range of motion and proper recovery.
Virtual workouts and have a full library of Video on Demand also available.

You have options...

get the boutique experience at home.

At Home Workout

The Closer

We love a high energy finisher to wrap up your workout. This super sweaty combo gets the job done!
Watch Workout View All Workouts
Healthy Recipe

Roasted Carrots with Farro, Chickpeas & Herbed Crème Fraîche

To cook the farro: In a medium saucepan, combine the rinsed farro with at least three cups water (enough water to cover the farro by a couple of inches). Bring the water to a boil, then reduce heat to a gentle simmer. Cook, stirring occasionally, until the farro is tender to the bite but still […]
Get Recipe Now View All Recipes
Blog Post

Kristin's Prenatal Interview & Workout

If you know Kristin Smola, you know how dedicated she is to her fitness and nutrition. Even during pregnancy she manages to stay on top of it. So, we asked her how she does it and here’s what she had to say ? How often are you working out?In the beginning I worked out my […]
Read Post View All Blog Posts