Your solution for small group fitness and personal training.

Boutique Fitness sessions focus on functional training.
Functional training is strength and conditioning for the body as a whole
while addressing range of motion and proper recovery.
Virtual workouts and have a full library of Video on Demand also available.


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get the boutique experience at home.

At Home Workout

KB

One small adjustment can change everything! Try these beginner-friendly deadlift variations to build strength in your legs and backside.
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Blog Post

Kathy Costello

I cannot express to you what Boutique Fitness has done for me without literally getting teary. I have always been active and worked out, but I would get bored or worse injured and then there were periods of time when I did nothing except feel bad about myself.
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Healthy Recipe

Sauteed Garlicky Kale

Add coconut oil to a large pan over medium heat. Once warm, add kale and all remaining ingredients besides the lemon juice. Sauté until kale is deep green and wilted, about 4-5 minutes. Finish with lemon juice and enjoy! Recipe from: https://www.tastingtothrive.com/2021/01/04/sauted-garlicy-kale-recipe/ Total time: 10 minutes
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