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At Home Workout

Bridges and Planks

Planks and bridges are some fo the most important exercises for building strength and stability through your hips and core.
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Healthy Recipe

Simplified Chicken Marsala

When getting back into the swing of things, simple dinners are a must. The whole family will be satisfied with this delicious chicken dinner.   xoxo, Kristin   1. Using a large deep pan, heat 3 tbsp of oil on medium heat. 2. Add the salt and pepper to the chicken cutlets on both sides […]
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Blog Post

Grocery store blues...

Have you ever found yourself saying “I have to get to the grocery store” but simultaneously avoiding the grocery store? Maybe you spend a day or two or three dining out. You still make good food choices but know in your heart that you might be overeating and that you are for sure overspending. As […]
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