Your solution for small group fitness and personal training.

Coaching is currently available in a virtual setting. You do not need to book a consultation to join us in a virtual workout.

We hope to see you soon. Stay healthy🖤

Monday through Saturday you can workout with your BFFs virtually through our Live Stream workouts! It’s like inviting your favorite BF Coach into your living room for a workout 🙂

These workouts come from our library of free workout videos that showcase hundreds of exercise combinations that work great together. Your BF Coach will be right there with you, demonstrating your exercises, modifications ,and pushing you to do your best.

You have options of bodyweight workouts and workouts using some simple home equipment like dumbbells, kettlebells, jump rope, and mini bands.

Join us for a LIVE total body, super fun, VIRTUAL workout in only 30 minutes! Access the sign up with MindBody 🙌🏼

get the boutique experience at home.

At Home Workout

Superband Leg Matrix

Pair superband squats with plyometrics for the ultimate leg finisher!
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Healthy Recipe

Roasted Herb Mustard Potatoes

Sometimes we need to switch up our side dishes. You can also drizzle this on top of chicken or some sort of lean protein or tofu and roast in the oven with the potatoes. Enjoy! xoxo, Kristin 1) Preheat oven to 400 degrees F. and spray a baking sheet with oil or line with parchment […]
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Blog Post

And the World Got Shook

It’s no secret that sharing fitness with others provides a whole host of benefits. Even if you’re not physically working out together, to have someone who takes an interest in your progress and your consistency is proven to directly impact how successful you feel.   As an industry, fitness has changed so drastically in the last […]
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