Your solution for small group fitness and personal training.

Coaching is currently available in a virtual setting. You do not need to book a consultation to join us in a virtual workout.

Private training in-studio begins June 29 under the Phase 2/Part 2 protocol.

Phase 3 has been pushed back to at least July 6. We have taken extensive measures to ensure the safety of our clients while at the studio.

We hope to resume group training very soon!

Stay healthy🖤

You have options...

virtual

workouts

Monday through Saturday you can workout with your BFFs virtually through our Live Stream workouts! It’s like inviting your favorite BF Coach into your living room for a workout 🙂

Your coach will be right there with you, demonstrating your exercises, offering modifications ,and pushing you to do your best.

Join us for a LIVE total body, super fun, VIRTUAL workout in only 30 minutes! Access the sign up with MindBody 🙌🏼

get the boutique experience at home.

At Home Workout

Booty Burn

No equipment needed for this two-part booty burner!
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Healthy Recipe

Red, White and Blue Frozen Cocktail

Combine all red layer ingredients and blend just until smooth in a high-speed blender. Pour into a container and place in the freezer while you make the other layers. Rinse out the blender. Combine all white layer ingredients and blend just until smooth in a high-speed blender. Pour into a container and place in the […]
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Blog Post

We/You/I can do hard things

We prove this to be true everyday. We can do hard things. You can and I can too. In private and in public. We make choices everyday and although many of them come easy and without much thought some others come at greater expense (physically, mentally and emotionally). We choose to rise up out of […]
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