Monday through Saturday you can workout with your BFFs virtually through our Live Stream workouts! It’s like inviting your favorite BF Coach into your living room for a workout 🙂

These workouts come from our library of free workout videos that showcase hundreds of exercise combinations that work great together. Your BF Coach will be right there with you, demonstrating your exercises, modifications ,and pushing you to do your best.

You have options of bodyweight workouts and workouts using some simple home equipment like dumbbells, kettlebells, jump rope, and mini bands.

Join us for a LIVE total body, super fun, VIRTUAL workout in only 30 minutes! Access the sign up with MindBody 🙌🏼

It starts with a consultation...

get the boutique experience at home.

At Home Workout

Kettlebell Workout

Grab one kettlebell and complete this challenging 4-part combo!
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Healthy Recipe

Almond Flour Pancakes

Sometimes Sunday mornings call for pancakes. Enjoy your pancakes! xoxo, Kristin   Add all ingredients to a blender and blend just until smooth (you can prepare these pancakes in a mixing bowl using a whisk or hand mixer if you don’t own a blender). Heat a large skillet just above medium heat and add just […]
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Blog Post

Kristin's Journey with Food

I want to share my food journey with all of you. This is a journey; there is no shortcut here. Figuring out your food lifestyle will take time but in the end it’s worth it. My journey with food started over 11 years ago (I can’t forget the childhood nightly desserts, bread, pasta, fast food […]
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