Boutique Fitness sessions focus on functional training.
September 10 - November 20
The 10 in 10 Challenge is our staple nutrition program where we keep things lite and relevant with handy resources and fun challenges. We focus on 10 pillars of health & fitness over 10 weeks; allowing for habits to sink in, lbs to fall off, and wellness to radiate through.
Boutique Fitness gives you options...
In-Studio Training
For small group (only 4 people) or private training, you must first book a consultation. They are free and will give us a chance to learn more about each other.
Virtual Workouts
To help you stay consistent and committed, we also offer virtual fitness that you can do from anywhere! You do not need a consultation for these.
Video on Demand
You can access a library of total body Boutique Fitness workouts at your convenience for only $25/month.
get the boutique experience at home.
At Home Workout
Coreball Workout
We put together a couple of BF Faves for this core-centered workout. If you don't have a med ball at home, a single dumbbell works beautifully.
Blog Post
5 Steps to a Happy Kitchen
by Kristin Smola Whether you’re recovering from cooking fatigue or looking forward to starting a whole new healthy cooking regimen, a clean, organized kitchen is key. Set aside a weekend to tackle these five steps for cleaning out the old and getting ready for the new in your fridge, freezer and pantry — and look […]
Healthy Recipe
Mushroom Carnitas
Slice and shred the mushrooms. Cut off the mushroom caps (if using king oyster mushrooms) and thinly slice them with a knife. Use a fork to shred the mushroom stems into thin bite-sized pieces. Add the shredded and sliced mushrooms to a large mixing bowl. Marinate the mushrooms. In a separate measuring cup or mixing bowl, whisk […]
