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At Home Workout

Classic Kettlebell Workout

This one will get your heart pumping! Try these three classic moves to build strong legs, hips and core.
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Healthy Recipe

Cinnamon Roasted Sweet Potatoes and Cranberries

The warm spice of cinnamon will instantly make you think of the holidays. Add the tartness of the cranberries with the sweetness from the sweet potatoes and you have one amazing dish! Enjoy. Preheat oven to 400 degrees. In a large bowl combine sweet potatoes, cranberries, coconut oil and maple syrup. Stir mixture until potatoes […]
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Blog Post

Workout Parties!

Book your Boutique Fitness Party with up to seven of your best friends! Choose from the following options and customize your party just how you like it: Choose your location; New Bedford, Mattapoisett, Westport, or Taunton! Customize your playlist or have us do it! Add special post workout treats like cold-pressed juices, mimosas, or any […]
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