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At Home Workout

Kettlebell Clean and Lunge

This explosive kettlebell complex will improve your power, agility and mobility in two key moves.
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Healthy Recipe

Fennel Soup with Spinach and Spicy Sausage

Colder weather makes me feel like having soup all the time! The idea of sitting in front of a fire with a nice warm bowl of soup sounds wonderful. Fennel has a light licorice or anise flavor and it’s not overpowering. Enjoy!   xoxo, Kristin   In a large, heavy pot, brown the sausage over […]
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Blog Post

Workout Parties!

Book your Boutique Fitness Party with up to seven of your best friends! Choose from the following options and customize your party just how you like it: Choose your location; New Bedford, Mattapoisett, Westport, or Taunton! Customize your playlist or have us do it! Add special post workout treats like cold-pressed juices, mimosas, or any […]
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