Boutique Fitness sessions focus on functional training.
You have options...
In-Studio Training
For small group (only 4 people) or private training, you must first book a consultation. They are free and will give us a chance to learn more about each other.
Virtual Workouts
To help you stay consistent and committed, we also offer virtual fitness that you can do from anywhere! You do not need a consultation for these.
Video on Demand
You can access a library of total body Boutique Fitness workouts at your convenience for only $25/month.
get the boutique experience at home.
At Home Workout
Pop and Chop
More playful exercise combos to keep your routine fun!
Healthy Recipe
Egg Roll in a Bowl
In a large saute pan over medium heat drizzle 1 tablespoon oil and add ground turkey. Cook for 5-6 minutes, or until turkey is almost cooked through. Push turkey to the side of the pan and add onion and other tablespoon of oil. Saute for 3-4 minutes. Add shredded carrots, garlic, and ginger and […]
Blog Post
Kristin's Prenatal Interview & Workout
If you know Kristin Smola, you know how dedicated she is to her fitness and nutrition. Even during pregnancy she manages to stay on top of it. So, we asked her how she does it and here’s what she had to say ? How often are you working out?In the beginning I worked out my […]