Your solution for small group fitness and personal training.

Boutique Fitness sessions focus on functional training.
Functional training is strength and conditioning for the body as a whole
while addressing range of motion and proper recovery.
Our in-studio sessions are 30 minutes and offered in small groups
of 4 or one on one.
We also offer virtual workouts and have a full library of Video on Demand.

You have options...

get the boutique experience at home.

At Home Workout

Pop and Chop

More playful exercise combos to keep your routine fun!
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Healthy Recipe

Egg Roll in a Bowl

  In a large saute pan over medium heat drizzle 1 tablespoon oil and add ground turkey. Cook for 5-6 minutes, or until turkey is almost cooked through. Push turkey to the side of the pan and add onion and other tablespoon of oil. Saute for 3-4 minutes. Add shredded carrots, garlic, and ginger and […]
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Blog Post

Kristin's Prenatal Interview & Workout

If you know Kristin Smola, you know how dedicated she is to her fitness and nutrition. Even during pregnancy she manages to stay on top of it. So, we asked her how she does it and here’s what she had to say ? How often are you working out?In the beginning I worked out my […]
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