Your solution for small group fitness and personal training.

Boutique Fitness sessions focus on functional training.
Functional training is strength and conditioning for the body as a whole
while addressing range of motion and proper recovery.
Virtual workouts and have a full library of Video on Demand also available.

Boutique Fitness gives you options...

get the boutique experience at home.

At Home Workout

Coreball Workout

We put together a couple of BF Faves for this core-centered workout. If you don't have a med ball at home, a single dumbbell works beautifully.
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Blog Post

5 Steps to a Happy Kitchen

by Kristin Smola Whether you’re recovering from cooking fatigue or looking forward to starting a whole new healthy cooking regimen, a clean, organized kitchen is key. Set aside a weekend to tackle these five steps for cleaning out the old and getting ready for the new in your fridge, freezer and pantry — and look […]
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Healthy Recipe

Mushroom Carnitas

Slice and shred the mushrooms. Cut off the mushroom caps (if using king oyster mushrooms) and thinly slice them with a knife.  Use a fork to shred the mushroom stems into thin bite-sized pieces.  Add the shredded and sliced mushrooms to a large mixing bowl. Marinate the mushrooms. In a separate measuring cup or mixing bowl, whisk […]
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