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At Home Workout

Dynamic Plank Walk-Out and Butterfly Bridges

Start your next workout with this dynamic bodyweight warmup.
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Healthy Recipe

Turmeric Snack Bites

Turmeric is a great natural anti inflammatory spice. It’s related to ginger but has a little bit more of a warmer pungent flavor. Fresh turmeric can be found in the produce section of a grocery store or in ground in the spice aisle. I mix a little in my shakes sometimes or tea too. Enjoy! […]
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Blog Post

Just Breathe

Let’s get nosey I swear if we could all learn to breathe more through the nose we would live in a healthier, happier, and more peaceful world. Nasal breathing is so much more than just a requirement for meditating.  Although that little fact alone says something about how powerful it can. The truth is that our […]
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