Your solution for small group fitness and personal training.

Boutique Fitness sessions focus on functional training.
Functional training is strength and conditioning for the body as a whole
while addressing range of motion and proper recovery.
Virtual workouts and have a full library of Video on Demand also available.

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get the boutique experience at home.

At Home Workout

Happy Hips

Movement is the magic sauce for happy healthy hips. Check out this hip heavy combo for strength and mobility.
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Healthy Recipe

Make-Ahead Asian Quinoa Salad

In a small pot, combine quinoa with 3 cups water (or chicken broth for added flavor), bring to a boil, and then reduce to a simmer and cook for 12-15 minutes until quinoa is done. Once cooked, in a fine mesh strainer, strain quinoa to discard all of the water and then run under cold […]
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Blog Post

Big Time Transition

November 2020 wrapped up in a major way.  This year started off with tremendous promise. The path we were on included studio managers, four locations, 8 full time positions, and 24 coaching positions. Then suddenly, along with the rest of the world, we had to stop and change everything. The top priority for Angela and […]
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