Your solution for small group fitness and personal training.

Boutique Fitness sessions focus on functional training.

Functional training is strength and conditioning for the body as a whole while addressing range of motion and proper recovery.

Our in-studio sessions are 30 minutes and offered in small groups of 4 or one on one.

We also offer virtual workouts and have a full library of Video on Demand.

You have options...

get the boutique experience at home.

At Home Workout

Kettlebell Hinge, Squat, Push & Reach

Don't rush these! This series of controlled movements will develop strength in your hips and core.
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Healthy Recipe

Sweet Potato Bacon Quiche

1. Preheat oven to 425 degrees F. 2. In an 11×7 baking dish, add olive oil, and coat the bottom and sides of pan. 3. Add the shredded sweet potato, and sprinkle with salt and pepper to taste. 4. Cover with foil, and bake covered for 30 minutes. 5. While the sweet potatoes are baking, […]
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Blog Post

Kristin's Prenatal Interview & Workout

If you know Kristin Smola, you know how dedicated she is to her fitness and nutrition. Even during pregnancy she manages to stay on top of it. So, we asked her how she does it and here’s what she had to say 🤗 How often are you working out?In the beginning I worked out my […]
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