Your solution for small group fitness and personal training.

Boutique Fitness sessions focus on functional training.
Functional training is strength and conditioning for the body as a whole
while addressing range of motion and proper recovery.
Virtual workouts and have a full library of Video on Demand also available.

Boutique Fitness gives you options...

get the boutique experience at home.

At Home Workout

Coreball Workout

We put together a couple of BF Faves for this core-centered workout. If you don't have a med ball at home, a single dumbbell works beautifully.
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Blog Post

5 Steps to a Happy Kitchen

by Kristin Smola Whether you’re recovering from cooking fatigue or looking forward to starting a whole new healthy cooking regimen, a clean, organized kitchen is key. Set aside a weekend to tackle these five steps for cleaning out the old and getting ready for the new in your fridge, freezer and pantry — and look […]
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Healthy Recipe

cauliflower veggie pizza

This veggie pizza will definitely satisfy the pizza craving!
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