Boutique Fitness sessions focus on functional training.
You have options...
In-Studio Training
For small group (only 4 people) or private training, you must first book a consultation. They are free and will give us a chance to learn more about each other.
Virtual Workouts
To help you stay consistent and committed, we also offer virtual fitness that you can do from anywhere! You do not need a consultation for these.
Video on Demand
You can access a library of total body Boutique Fitness workouts at your convenience for only $25/month.
shop your boutique fitness favorites
Snag a sweatshirt, hat, or even a face mask!
Studio swag is now available at our shop.
get the boutique experience at home.
At Home Workout
The Closer
We love a high energy finisher to wrap up your workout. This super sweaty combo gets the job done!
Healthy Recipe
Roasted Carrots with Farro, Chickpeas & Herbed Crème Fraîche
To cook the farro: In a medium saucepan, combine the rinsed farro with at least three cups water (enough water to cover the farro by a couple of inches). Bring the water to a boil, then reduce heat to a gentle simmer. Cook, stirring occasionally, until the farro is tender to the bite but still […]
Blog Post
Kristin's Prenatal Interview & Workout
If you know Kristin Smola, you know how dedicated she is to her fitness and nutrition. Even during pregnancy she manages to stay on top of it. So, we asked her how she does it and here’s what she had to say ? How often are you working out?In the beginning I worked out my […]