Assisted and guided stretching to help you get the most from your fitness.

Assisted stretching provides increased flexibility and mobility, decreased discomfort, and an overall improvement to your physical well-being.

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    Stretches can be booked in 30 or 60 minute sessions.

    Please dress in moveable clothes and wear socks.

    The benefits of assisted stretching

    The benefits of assisted stretching are numerous and can have a profound impact on one’s physical and mental health. Whether you are an athlete looking to enhance performance, someone seeking to alleviate muscle tightness, or simply looking to improve flexibility and mobility, assisted stretching can be a valuable addition to your wellness regimen.

    What is assisted stretching?

    Assisted stretching, also known as facilitated stretching, offers a wide array of benefits that can improve flexibility, range of motion, and overall physical well-being. By engaging in assisted stretching sessions, you can experience enhanced muscle relaxation, reduced muscle tension, and improved posture. This form of stretching can also help prevent injuries, increase blood circulation, and promote better athletic performance.

    One of the key advantages of assisted stretching is the ability to target specific muscle groups with precision, allowing for a more effective and tailored stretching experience. Sessions are conducted by trained professionals who can provide guidance and support to ensure proper form and technique.

    Moreover, assisted stretching can be a relaxing and rejuvenating experience, helping individuals release stress and tension both physically and mentally. By incorporating assisted stretching into your routine, you can enjoy improved mobility, reduced muscle soreness, and a greater sense of overall relaxation and well-being.

    What is guided stretching?

    In guided stretching, your coach will teach you simple and effective stretches that you can do on your own to help your body feel its best. Guided stretching focuses on form and function to maximize a stretch for flexibility and mobility.


    What you can expect

    Stretch appointments are 30 or 60 minutes.

    Each 30 minute session is $50.

    Your first session will include a quick postural assessment and a general full body stretch focused on main areas (Thoracic spine, hips, quadriceps, and hamstrings).

    Sessions begin with a warm up for your soft tissue and some light movement to work into your range of motion.

    Depending on where you need the attention, your coach will customize your series of stretches to help you get the most from your session.

    We mostly use the PNF method for stretching, which means that your stretch sessions will be interactive.

    What is PNF?

    PNF stretching, or proprioceptive neuromuscular facilitation, is a highly effective technique used to increase flexibility and range of motion in muscles. This form of stretching involves a combination of stretching and contracting muscles to improve both flexibility and strength.

    By incorporating PNF stretching into your regular routine, you can help prevent injuries, improve muscle performance, and enhance overall flexibility. It is a valuable technique for athletes, fitness enthusiasts, and individuals looking to improve their physical well-being.

    How to book your stretch session

    Fill out the form above to get started.

    If you don’t hear from us, please send an email to

    We’re looking forward to working with you!