Healthy Recipe

Grilled Zucchini Boats

Deliciously balanced flavored together on the grill. Healthy never tasted so good!
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Healthy Recipe

Mushroom Carnitas

Slice and shred the mushrooms. Cut off the mushroom caps (if using king oyster mushrooms) and thinly slice them with a knife.  Use a fork to shred the mushroom stems into thin bite-sized pieces.  Add the shredded and sliced mushrooms to a large mixing bowl. Marinate the mushrooms. In a separate measuring cup or mixing bowl, whisk […]
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Healthy Recipe

Whole30 Creamy Buffalo Chicken Casserole

Preheat oven to 350F. Coat a 9X9 or a 9X13 baking dish with olive oil. In a large bowl, add the cauliflower rice, onions, green onions, banana peppers or green chilies, cooked shredded chicken, Franks Red Hot Sauce, mayo, ranch, nutritional yeast and the rest of the seasoning. Mix all the ingredients together until completely […]
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Roasted Rainbow Vegetable Bowls

Preheat oven to 400 degrees F and line two baking sheets with parchment paper (or more baking sheets if increasing batch size). To one baking sheet, add the potatoes, sweet potatoes, carrots, beets, and radishes and drizzle with half of the oil (or water), curry powder, and sea salt (as original recipe is written- 1 […]
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Healthy Recipe

Pecan Banana Breakfast Bake

Preheat your oven to 375 degrees and grease 2 small skillets (6″) or 1 larger skillet (9-10″) with coconut oil, or line a square baking pan with parchment paper. In a large bowl, whisk together the mashed bananas, almond butter, maple syrup, applesauce, and vanilla until smooth. Add in the flax eggs and whisk to […]
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Healthy Recipe

Watermelon Peach Mocktail

Blend 12 oz. lime flavored sparkling water with frozen watermelon and peach in a high speed blender for 1 minute or until smooth. Mix in liquor of choice or leave it out for a mocktail. Serve cold and immediately.   Recipe from: https://iheartumami.com/whole30-watermelon-peach-mocktail/#wprm-recipe-container-8668 viewprint
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Healthy Recipe

Chickpea Blondies

Preheat oven to 350 degrees F. Grease an 8×8 baking dish. In a food processor, add garbanzo beans and blend until it begins to become smooth. Add coconut sugar, cashew butter, egg, ghee, maple syrup, and vanilla extract. Pulse and blend until the mixture becomes smooth. Add in flour, baking powder and soda, cinnamon, and […]
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Healthy Recipe

Greek Feta and Spinach Chicken Burgers

for the burgers: Place a heavy bottomed skillet over medium-high heat. Add the olive oil and the spinach to the pan, cooking the spinach until wilted, stirring as needed. Once the spinach is cooked, remove it from the heat and allow to cool. Roughly chop the spinach and set aside. In a medium sized bowl, […]
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Healthy Recipe

Beef and Broccoli

Cut the Flat Iron Steak into very thin slices against the grain. Add the sliced beef to a small bag with the coconut aminos, ginger, and garlic. Let marinate for 1 hour in the fridge. When you are ready to cook, drain the beef from the marinade but reserve the liquid for later, this will […]
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Healthy Recipe

Cauliflower Rice Tabbouleh

Begin by preparing your cauliflower rice. Use 1 large head of cauliflower and chop into florets. Pulse for about 10-15 seconds in a food processor. You can also use store bought cauliflower rice and will need around 3-4 cups. Place rice in a large bowl. Add all vegetables and fresh herbs, and mix well. Whisk […]
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Pumpkin Protein Muffins

Preheat oven to 375F. Generously grease a 24 mini muffin pan with coconut oil or avocado oil. In a food processor (or high powered blender) blend all ingredients for the muffins until the batter is completely smooth. Using a small ice-cream scoop, fill the mini muffin pan, until the batter comes up almost all the […]
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Healthy Recipe

Mashed Chickpea Salad

Drain and rinse your chickpeas and add them to a large bowl. Mash with a potato masher until texture appears flaked, almost like tuna salad. You could also skip the arm workout and use a food processor for easy mashed chickpeas. Pulse until mixture appears chopped/flaked. Trim ends and finely mince celery. Chop scallions. Peel […]
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