Healthy Recipe

Carrot Apple Muffins

  Pre heat oven to 375f and prepare muffin tin with liners. Melt coconut oil and add to the mashed banana, stir to combine. Add the apple puree, apple, carrot, eggs, milk and combine. Mix the flour, ground almonds, cinnamon, ginger, baking soda and salt together Combine the wet and dry ingredients and stir. Fill […]
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Healthy Recipe

Tuscan White Bean Skillet

One pan, one meal, easy clean up. Enjoy! xoxo, Kristin 1) Warm olive oil in a large skillet over medium heat until shimmering. Add onions and cook for 3-4 minutes, until slightly softened. Add sun-dried tomatoes and garlic and cook for an additional 60 seconds, until fragrant. 2) Add beans, diced tomatoes, artichoke hearts, oregano, […]
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Healthy Recipe

Bacon Wrapped Brussels Sprouts

The grill isn’t only for protein. Veggies taste great on the grill. Can’t go wrong with bacon! Enjoy. xoxo, Kristin 1) In a small bowl whisk together the olive oil, soy sauce, pepper and garlic powder. 2) Slice Brussels sprouts in half lengthwise. Place in marinade and let sit for 20 minutes, covered. 3) Next […]
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Healthy Recipe

Roasted Herb Mustard Potatoes

Sometimes we need to switch up our side dishes. You can also drizzle this on top of chicken or some sort of lean protein or tofu and roast in the oven with the potatoes. Enjoy! xoxo, Kristin 1) Preheat oven to 400 degrees F. and spray a baking sheet with oil or line with parchment […]
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Healthy Recipe

Three Ingredient Brownies

Sometimes we all need some chocolate and these brownies will satisfy that chocolate craving! Enjoy! xoxo, Kristin 1) Preheat the oven to 350 degrees F. Prepare a 9-in. x 9-in. square baking dish by spraying it with cooking spray or rubbing coconut oil around the sides and bottom so the brownies do not stick. 2) […]
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Healthy Recipe

Sweet Potato Chicken Poppers

Veggies and protein mixed into one dish! Enjoy! xoxo, Kristin 1) Preheat the oven to 400 F and line a baking sheet with parchment paper lightly greased with oil Combine all of the ingredients in a large mixing bowl and thoroughly mix. 2) Begin rolling the mixture into small, slightly flattened poppers about one inch […]
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Healthy Recipe

Grilled Cilantro Lime Chicken

I miss grilling and this chicken recipe will give me a reason to grill! Enjoy! xoxo, Kristin Trim any fat from the chicken thighs and place in a large freezer bag. To the bowl of a food processor, add the lime juice, lime zest, cilantro, olive oil, honey, cumin, salt and pepper and whiz to […]
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Healthy Recipe

Lentil Quinoa Bowl

Hearty veggie bowl with plant based protein. If you are used to eating meat, switch it up with a plant based protein. Enjoy! xoxo, Kristin     Pre-heat the oven to 425 degrees F. Add the peeled and cubed butternut squash and chopped carrot to a roasting tray. Add  1 tsp olive oil and a […]
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Healthy Recipe

Blueberry Banana Protein Bake Oatmeal

Breakfast on the go if needed. It’s a breakfast the whole family will love. Enjoy! xoxo, Kristin Add the oats and boiling water into a mixing bowl. Allow to sit for 10 – 15 minutes. Meanwhile, mash the banana in a separate bowl until as smooth as possible. Stir in the flax egg, syrup and […]
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Healthy Recipe

Thai Peanut Chicken Zucchini Noodles

Thai inspired dinner without the cost of take out. Enjoy. xoxo, Kristin   Add the garlic, ginger, peanut butter, lime juice and zest, soy sauce and red pepper flakes to a small bowl and mix together. To a large frying pan add your coconut oil on high heat. Add the zucchini, carrots and bell peppers […]
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Healthy Recipe

st. patrick's day energy bites

Everyone should have something green on St. Patrick's Day. These energy balls are just that: green!
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Healthy Recipe

Zucchini Pasta with Lemon Garlic Shrimp

Wash and cut the ends of the zucchini. Using a spiralizer, make the zucchini pasta. Then, set aside. Heat the oil in a large pan over medium-high heat. Add the shrimp in one flat layer and sprinkle with salt and pepper. Cook for one minute without stirring, so the bottom side gets a little crispy. […]
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