Pineapple Salsa
Pineapple salsa brings that perfect combination of sweet and savory to any dish.
Healthier Chocolate and Berry Brownie
The beauty of a chocolate love affair is that if kept in-check, it is actually quite beneficial to the body, mind, and dear I say, the soul.
Collard Wraps
Collard wraps are the healthy low-cal substitute for flour tortillas.
Spiced Grilled Sweet Potatoes
Spiced grilled sweet potatoes are the perfect compliment to chicken, fish or pork as well as other grilled veggies.
Cranberry Spinach Turkey Burgers
Summer's finally here and it is time to break out the backyard barbecue.
Cauliflower Rice
Cauliflower's mild taste and firm texture make it a perfect substitute for rice.
Easy Eggplant and Zucchini Casserole
Zucchini acts as a potent digestive tonic.
Crockpot Sesame Honey Chicken
It's getting hot in here...Prep this tasty chicken dish in the early a.m. and it will be ready to go by dinner.
Carrot Cake Power Balls
Carrot Cake Power Balls are a BFF (Boutique Fitness Favorite)!
Cait’s Home Made Almond Milk
Home made almond milk!
Tropical Green Smoothie
Perfect refreshing post workout meal
