Sweet Potato Chicken Poppers

Veggies and protein mixed into one dish! Enjoy! xoxo, Kristin 1) Preheat the oven to 400 F and line a baking sheet with parchment paper lightly greased with oil Combine all of the ingredients in a large mixing bowl and thoroughly mix. 2) Begin rolling the mixture into small, slightly flattened poppers about one inch […]

Grilled Cilantro Lime Chicken

I miss grilling and this chicken recipe will give me a reason to grill! Enjoy! xoxo, Kristin Trim any fat from the chicken thighs and place in a large freezer bag. To the bowl of a food processor, add the lime juice, lime zest, cilantro, olive oil, honey, cumin, salt and pepper and whiz to […]

Lentil Quinoa Bowl

Hearty veggie bowl with plant based protein. If you are used to eating meat, switch it up with a plant based protein. Enjoy! xoxo, Kristin     Pre-heat the oven to 425 degrees F. Add the peeled and cubed butternut squash and chopped carrot to a roasting tray. Add  1 tsp olive oil and a […]

Blueberry Banana Protein Bake Oatmeal

Breakfast on the go if needed. It’s a breakfast the whole family will love. Enjoy! xoxo, Kristin Add the oats and boiling water into a mixing bowl. Allow to sit for 10 – 15 minutes. Meanwhile, mash the banana in a separate bowl until as smooth as possible. Stir in the flax egg, syrup and […]

Thai Peanut Chicken Zucchini Noodles

Thai inspired dinner without the cost of take out. Enjoy. xoxo, Kristin   Add the garlic, ginger, peanut butter, lime juice and zest, soy sauce and red pepper flakes to a small bowl and mix together. To a large frying pan add your coconut oil on high heat. Add the zucchini, carrots and bell peppers […]

st. patrick's day energy bites

Everyone should have something green on St. Patrick's Day. These energy balls are just that: green!

Zucchini Pasta with Lemon Garlic Shrimp

Wash and cut the ends of the zucchini. Using a spiralizer, make the zucchini pasta. Then, set aside. Heat the oil in a large pan over medium-high heat. Add the shrimp in one flat layer and sprinkle with salt and pepper. Cook for one minute without stirring, so the bottom side gets a little crispy. […]

Cajun Cauliflower Rice

Low-carb dinner is on the menu tonight! A good Cajun or Creole seasoning can take this from a boring dinner to a fantastic one. Be careful on the heat level because not all seasonings are created equal. Enjoy! xoxo, Kristin   Heat 1 tbsp avocado oil in large skillet or pot over medium high heat. […]

Almond Flour Pancakes

Sometimes Sunday mornings call for pancakes. Enjoy your pancakes! xoxo, Kristin   Add all ingredients to a blender and blend just until smooth (you can prepare these pancakes in a mixing bowl using a whisk or hand mixer if you don’t own a blender). Heat a large skillet just above medium heat and add just […]

Vegan Tzatziki

Here’s a go-to dipping sauce. Vegans and non-vegans will love it all the same! Enjoy! xoxo, Kristin   Peel and grate the cucumber and chop the mint. Squeeze the grated cucumber to remove excess water. You can squeeze it with your hands or with a paper towel or dish towel. Set aside. Place the cashews, […]

Italian Sausage Cauliflower Rice Skillet

For Italian Sausage Heat 1 tablespoon of olive oil in a skillet and over medium-high heat. Add sausage and cook until browned for about 5 minutes, turning links often. Reduce heat to medium-low and carefully add ½ cup chicken broth or water to skillet. Cover and simmer for 10-12 minutes or until sausage reaches the […]

No Bake Pumpkin Oatmeal Energy Bites

If no bake recipes are for you then you’ll love this one! When there are only a few ingredients make sure you buy high quality ingredients. These energy bites come together quickly and are delicious! Enjoy!   xoxo, Kristin     In a medium bowl,a add 1 and 1/2 cups oats, peanut butter, pumpkin, chia […]