March, 2024

SAVE THE DATE! We will be hosting an open house event on Saturday, March 16 at the New Bedford studio! Save 15% on packages (EFT memberships not included) Super discount on swag, and a goodie bag with all purchases. xo Coming soon to the Mattapoisett Studio! The Mobility Room will offer guided and assisted stretching […]

February, 2024

Up-cycle your old sneakers! Both studios will be accepting your old sneaker donation through the end of February. Gotsneakers is a sneaker recycling operation that helps keep old sneakers out of landfills and puts back to good use. Sneakers and other rubber soled shoes accepted in all conditions. SAVE THE DATE! We will be hosting […]

January 2024!

Happy anniversary to us! In the summer of 2011, Angela and I made a commitment to create a safe, inviting, and beautiful space for women and men to build strength & confidence. We toiled over our business plan, our branding, and our location… It had to be in the heart of Downtown NB. January, 2012, […]