how it works

Consultation & fitness assessment

This is our chance to break the ice and start you on the right foot. In addition, we can go over the basics of your past experiences with health & fitness, and we’ll put you through a movement screen that will give us the chance to start the coaching process.

Choose from 2 types of in-studio packages

Semi-Private or Private Training.

Workouts

• Workouts are 30 minutes
• Each day of the week there’s a different workout that will strengthen and condition your whole body

Retest

Keeping our finger on the pulse, you’ll have access to a retest every 6-8 weeks. This will allow us to see how far you’ve come, where you’re headed, and the additional changes that may need to be made.

Nutrition guidance

Every client receives 2 complimentary nutrition coaching sessions to set the foundation for eating well. We’ll help you map out the best approach for making practical and lasting changes.

The BF Online Programs address nutrition in a more comprehensive way and are offered in January, April, and September. Learn more here.

where you’ll be working out

Each studio has its own amenities and offers small group as well as private training.

• Filtered drinking water
• Clean towels
• Foam rolling area
• Soft tissue, ball therapy area
• Equipment includes: TRX, Free Motion Cable, Dumbbells, Kettlebells, Sandbags, Battling Ropes, and more.
• New Bedford has 2 full baths.
• Mattapoisett has a shower and 2 half baths.

Check out our locations

+ New Bedford

+ Mattapoisett

Virtual Workouts & Video on Demand

You can workout from anywhere with our online features! Clients with an in-studio membership automatically get access to online training, however, these are also available to non-members.

Virtual workouts are total body and comprehensive just like our in-studio sessions but you are coached virtually by a BF Coach.

Video on Demand is a library of 30 minute total body workouts that you can do anytime, anywhere.