Cait’s Home Made Almond Milk

Home made almond milk!

Tropical Green Smoothie

Perfect refreshing post workout meal

Janet’s Lemony Spinach Artichoke Dip

Healthy "every day" version Spinach and Artichoke Dip

Bring on the Heat!!!

For the Love of Sriracha!

Basic Crockpot Shredded Chicken

Healthy dinners and lunches on the fly will require little extra planning.

Asian Chicken Salad

Simple and delicious whole ingredient meal


Avocado supports radiant hair, skin and nails, fight inflammation.

Weeknight Meatloaf Muffins

Meatloaf is one of those great family meals that is perfect for weeknights.

Berry Breakfast Pudding

There is just so much to love about chia!

White Chicken Chili

Nothing like coming home to a piping hot home-cooked meal after a long day.

Goat Cheese Stuffed Chicken Breast

We are all unique individuals

Sausage Mushroom Bake

Hearty comfort dish packed with flavor and nutrition that's still easy on the waistline.