Blueberry Banana Protein Bake Oatmeal

Breakfast on the go if needed. It’s a breakfast the whole family will love. Enjoy! xoxo, Kristin Add the oats and boiling water into a mixing bowl. Allow to sit for 10 – 15 minutes. Meanwhile, mash the banana in a separate bowl until as smooth as possible. Stir in the flax egg, syrup and […]

Thai Peanut Chicken Zucchini Noodles

Thai inspired dinner without the cost of take out. Enjoy. xoxo, Kristin   Add the garlic, ginger, peanut butter, lime juice and zest, soy sauce and red pepper flakes to a small bowl and mix together. To a large frying pan add your coconut oil on high heat. Add the zucchini, carrots and bell peppers […]

st. patrick's day energy bites

Everyone should have something green on St. Patrick's Day. These energy balls are just that: green!

Zucchini Pasta with Lemon Garlic Shrimp

Wash and cut the ends of the zucchini. Using a spiralizer, make the zucchini pasta. Then, set aside. Heat the oil in a large pan over medium-high heat. Add the shrimp in one flat layer and sprinkle with salt and pepper. Cook for one minute without stirring, so the bottom side gets a little crispy. […]

Cajun Cauliflower Rice

Low-carb dinner is on the menu tonight! A good Cajun or Creole seasoning can take this from a boring dinner to a fantastic one. Be careful on the heat level because not all seasonings are created equal. Enjoy! xoxo, Kristin   Heat 1 tbsp avocado oil in large skillet or pot over medium high heat. […]

Almond Flour Pancakes

Sometimes Sunday mornings call for pancakes. Enjoy your pancakes! xoxo, Kristin   Add all ingredients to a blender and blend just until smooth (you can prepare these pancakes in a mixing bowl using a whisk or hand mixer if you don’t own a blender). Heat a large skillet just above medium heat and add just […]

Vegan Tzatziki

Here’s a go-to dipping sauce. Vegans and non-vegans will love it all the same! Enjoy! xoxo, Kristin   Peel and grate the cucumber and chop the mint. Squeeze the grated cucumber to remove excess water. You can squeeze it with your hands or with a paper towel or dish towel. Set aside. Place the cashews, […]

Italian Sausage Cauliflower Rice Skillet

For Italian Sausage Heat 1 tablespoon of olive oil in a skillet and over medium-high heat. Add sausage and cook until browned for about 5 minutes, turning links often. Reduce heat to medium-low and carefully add ½ cup chicken broth or water to skillet. Cover and simmer for 10-12 minutes or until sausage reaches the […]

No Bake Pumpkin Oatmeal Energy Bites

If no bake recipes are for you then you’ll love this one! When there are only a few ingredients make sure you buy high quality ingredients. These energy bites come together quickly and are delicious! Enjoy!   xoxo, Kristin     In a medium bowl,a add 1 and 1/2 cups oats, peanut butter, pumpkin, chia […]

Homemade Greek Salad Dressing

Why buy premade salad dressings when you can make your own without the preservatives and unnecessary ingredients. Enjoy! xoxo, Kristin   Put all the ingredients in an airtight container and shake to combine. You will need to re-shake before each time you serve it. Makes a big portion to use all week!   Recipe: […]

Instant Pot Pot Roast

One pot dinner is where it’s at! This recipe does happen in two parts, but the parts are easy. This is a great cold weather meal to warm the soul. Enjoy! xoxo, Kristin   In a small bowl, combine seasoning salt, garlic, parsley, onion powder and pepper. Sprinkle over roast to season. Turn Instant Pot […]

Sticky Sesame Cauliflower

Cauliflower is so versatile; it can be a main dish or a side. Skip the take out and make this Chinese food inspired dish at home! Enjoy! xoxo, Kristin   1) Preheat your oven to 450 F. Grease a baking pan or line with parchment. 2) Cut cauliflower into florets, then slice so one side […]