Healthy Recipe

Cranberry Vanilla Energy Bites

In a high speed blender or food processor add the cashews and almonds and pulse until they are finely ground, careful not to turn them into nut butter. Add in the remaining ingredients and blend or pulse until everything starts to come together. Scrape down the sides several times and add up to 2 tablespoons […]
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Healthy Recipe

Slow Cooker Tropical Pulled Chicken

In a medium bowl, whisk together the tamari, crushed pineapple, tomato paste, honey, garlic powder, onion powder, ginger and salt. Scoop ¼ cup of the mixture and set aside. Add the chicken to a 6-quart slow cooker. Add the remaining sauce, turning the chicken to coat. Cover and cook on high for 4 hours or […]
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Healthy Recipe

Sausage, Potato and Broccoli Sheet Pan Dinner

  Preheat oven to 425. Line a large sheet pan with parchment paper. Add diced potatoes to a medium sized bowl. Add chopped sausage and broccoli to a separate bowl. Whisk remaining ingredients together to create the marinade/sauce. Pour half over the potatoes, and half over the sausage/broccoli. Mix well using your hands so all […]
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Healthy Recipe

Strawberry and Peach Ice Cream

To Prepare The Ice Cream Base Combine the coconut cream (without coconut water), the creamer (or milk) and dates and blend until smooth. Add vanilla and salt according to taste (optional).  Then add the frozen peaches, blend until smooth and creamy. Transfer to the ice cream maker and churn until it thickens and is about the […]
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Healthy Recipe

Watermelon Salad

Prepare marinated onions by adding all ingredients to a jar, shaking to mix, and then allowing to marinate refrigerated for at least an hour, but over a day is better. To prepare balsamic chicken, add coconut oil or ghee to a pan and heat over medium high heat. Add chicken breasts, and season with salt […]
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Healthy Recipe

Guacamole

Slice the avocados in half, remove the pit and skin and place in a mixing bowl. Mash the avocado with a fork and make it as chunky or smooth as you’d like. Add the remaining ingredients and stir together.   Recipe from: https://downshiftology.com/recipes/best-ever-guacamole/ Total time: 10 minutes viewprint
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Healthy Recipe

Sweet Potato Bacon Quiche

1. Preheat oven to 425 degrees F. 2. In an 11×7 baking dish, add olive oil, and coat the bottom and sides of pan. 3. Add the shredded sweet potato, and sprinkle with salt and pepper to taste. 4. Cover with foil, and bake covered for 30 minutes. 5. While the sweet potatoes are baking, […]
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Almond Joy Bars

1. Combine the almond butter and honey in a large pan over low heat. Stir until melted and creamy. Add the vanilla and stir again. 2. Mix in the oats, 1/3 cup coconut, protein powder, and cocoa powder and mix until everything is mixed completely. 3. Press into an 8×8 pan that has been lined […]
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Healthy Recipe

Simple Kale Salad

For the kale, remove the fibrous stems, leaving you with just the greens. On your cutting board, pile all the leaves on top of each other and massage with your hands for about three to five minutes, until the leaves are no longer bitter. You use a similar motion as you would kneading bread! Move […]
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Healthy Recipe

Red, White and Blue Frozen Cocktail

Combine all red layer ingredients and blend just until smooth in a high-speed blender. Pour into a container and place in the freezer while you make the other layers. Rinse out the blender. Combine all white layer ingredients and blend just until smooth in a high-speed blender. Pour into a container and place in the […]
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Healthy Recipe

Golden Coconut Lentil Soup

Add the olive oil to a large pot. Dice the onion, mince the garlic, and grate or mince the ginger. Sauté the onion, garlic, and ginger in the olive oil over medium heat for 2-3 minutes, or until the onions are soft and transparent. While the onions, garlic, and ginger are sautéing, peel and slice […]
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Healthy Recipe

Raspberry Cheesecake Cups

Cups Base Soak the Pitted Dates for at least 5 hours, preferably overnight. Drain well when ready but make sure to keep some of the soaking water. Place all the ingredients in a powerful Blender or Food Processor and blend in small pulses until a sticky dough forms. Line a Cupcake/Muffin Tray with cupcake Liners, […]
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