Healthy Recipe

Healthier Chocolate and Berry Brownie

The beauty of a chocolate love affair is that if kept in-check, it is actually quite beneficial to the body, mind, and dear I say, the soul.
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Healthy Recipe

Collard Wraps

Collard wraps are the healthy low-cal substitute for flour tortillas.
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Healthy Recipe

Spiced Grilled Sweet Potatoes

Spiced grilled sweet potatoes are the perfect compliment to chicken, fish or pork as well as other grilled veggies.
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Healthy Recipe

Cranberry Spinach Turkey Burgers

Summer's finally here and it is time to break out the backyard barbecue.
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Healthy Recipe

Cauliflower Rice

Cauliflower's mild taste and firm texture make it a perfect substitute for rice.
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Healthy Recipe

Easy Eggplant and Zucchini Casserole

Zucchini acts as a potent digestive tonic.
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Healthy Recipe

Crockpot Sesame Honey Chicken

It's getting hot in here...Prep this tasty chicken dish in the early a.m. and it will be ready to go by dinner.
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Healthy Recipe

Carrot Cake Power Balls

Carrot Cake Power Balls are a BFF (Boutique Fitness Favorite)!
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Healthy Recipe

Cait’s Home Made Almond Milk

Home made almond milk!
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Healthy Recipe

Tropical Green Smoothie

Perfect refreshing post workout meal
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Healthy Recipe

Janet’s Lemony Spinach Artichoke Dip

Healthy "every day" version Spinach and Artichoke Dip
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Healthy Recipe

Bring on the Heat!!!

For the Love of Sriracha!
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