Ingredients
- 1- 20 ounce package of extra lean ground turkey (99% lean)
- 3 tablespoons liquid egg whites
- 1 tablespoon extra virgin olive oil
- 1/4 cup dried cranberries
- 1 well-packed cup baby spinach, chopped
- 1/4 tsp salt
- 1/4 tsp ground black pepper
Directions
Combine all ingredients in a large mixing bowl. Yeah- get your hands right in there! Form into 4 patties. Grill over medium heat until cooked through and good sear marks appear on each side. These burgers are delightful over a bed of salad greens with Newman’s Own Lite Honey Mustard. A side of roasted sweet potato is great too! Turkey burgers are fine on a traditional bun, but you can also lighten the meal with collard wraps or sandwiching them between two juicy portobellos. Enjoy!
Calorie/Macronutrient Breakdown:
215 calories
5.5 grams fat
6.5 grams carbohydrate
34.5 grams protein
Summer’s finally here and it is time to break out the backyard barbecue. Burgers, baby, Burgers!!!
