Skip to content
  • About Us
    • About Us
    • Our Team
  • In-Studio Fitness
    • How It Works
    • Semi – Private Training
    • Private Training
    • Studio Updates
  • Mobility Room
  • At Home
    • Exercise Video Library
    • Recipes
  • boutique fitness blog
  • Gift Certificates
  • MindBody Login
  • Book Your Consultation
back to all recipes

Collard Wraps

Share on FacebookShare on PinterestShare on Twitter

Ingredients

  • Collard greens
  • chicken
  • avocado
  • roasted reds
  • or any vegetable or protein of your choice

 

Directions

1.  Prep one large bunch of Collard greens:  separate the leaves, rinse them and cut off the large stem.

2.  Bring about an inch of water to boil in a large skillet.  Submerge a collard leaf in the water for about 30 seconds each side.

3.  Immediately remove steamed leaf and plunge into an ice bath (large bowl filled with ice water) and then onto paper towels to dry.

4.  To serve, place two leaves overlapping on a plate.  Stuff with yummy goodness and wrap it up tight.  Enjoy!!!

5.  Store unused “wraps” between paper towels in a large ziplock bag/ sealed container in the fridge for up to 5 days.

Perfect for summer lunches at the beach or a quick weeknight meal, collard wraps are the healthy low-cal substitute for flour tortillas. Prep a bunch on Sunday and store them in the fridge all week.  We like to stuff ours with chicken, avocado and roasted reds, but they are also delicious with rice and beans, veggies and hummus  or our turkey taco skillet.

image_pdfviewimage_printprint

becoming an
even better you
starts here

book a consult

Boutique coaches are the BEST!

Christine M., Mattapoisett
  • download the MindBody app

our locations

New Bedford

516 Pleasant Street
New Bedford, MA 02740

774.202.4688

newbedford@boutiquefitness.com

Mattapoisett

92 North Street
Mattapoisett, MA 02739

508.758.4000

mattapoisett@boutiquefitness.com

  • Private Training
  • Semi – Private Training
  • Mobility Room
  • How it works
  • Book Your Consultation
  • Exercise Video Library
  • boutique fitness blog
  • Studio Updates
  • Thorne Health Products
  • Gift Certificates
  • Spring Special
  • download the MindBody app