Healthy Recipe

Mashed Chickpea Salad

Drain and rinse your chickpeas and add them to a large bowl. Mash with a potato masher until texture appears flaked, almost like tuna salad. You could also skip the arm workout and use a food processor for easy mashed chickpeas. Pulse until mixture appears chopped/flaked. Trim ends and finely mince celery. Chop scallions. Peel […]
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Paleo Creamed Spinach

If using frozen spinach, defrost it first and squeeze out the liquid. Heat a large skillet over medium heat and cook the bacon until crisp, about 6-7 minutes. Remove from the pan and crumble when cool enough to handle. Remove all but 1 tbsp of bacon fat in the pan and reserve the rest to […]
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Healthy Recipe

Instant Pot Zuppa Toscana

Set Instant Pot to sauté mode and when ready add in avocado oil and sausage When sausage is almost cooked through, add in onion and garlic and sauté for about 3 more minutes Turn off sauté mode and add in chicken broth, potatoes and Italian seasoning Place lid on Instant pot and make sure nozzle […]
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Energy Bites

Place all of the ingredients in a large mixing bowl: oats, power mix-ins, nut butter, sweetener, vanilla extract, salt, mix-ins, and any other spices you’d like to add. Stir to combine. If the mixture seems too wet, add a bit more oats. If it’s too dry, add a bit more nut butter. It should resemble […]
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Healthy Recipe

Sauteed Garlicky Kale

Add coconut oil to a large pan over medium heat. Once warm, add kale and all remaining ingredients besides the lemon juice. Sauté until kale is deep green and wilted, about 4-5 minutes. Finish with lemon juice and enjoy! Recipe from: https://www.tastingtothrive.com/2021/01/04/sauted-garlicy-kale-recipe/ Total time: 10 minutes viewprint
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7 Layer Vegan Dip

Zesty Taco Cashew Cream: Method: Soak the cashews overnight (12-24 hours) in purified water at room temperature or in the refrigerator. Drain and rinse well. If you forget to soak your cashews you can do a quick soak by soaking them 1 hour in hot (just off the boil) water for one hour; drain and […]
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Healthy Recipe

Vegan Black Bean Chili

Heat olive oil in a large pot over medium heat. Add onion along with a large pinch of salt and pepper. Cook 4-5 minutes, stirring frequently. Add garlic, chili powder, cumin, and sugar and cook for another minute, stirring frequently. Stir in tomatoes, chipotles in adobo, black beans, lentils, and a large pinch of salt […]
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Healthy Recipe

Roast Sweet Potato, Black Bean, Lime Rice Bowls

For the potatoes: Preheat oven to 400 degrees F. Drizzle cubed potatoes with 1 teaspoon olive oil and toss to coat. Onto a baking sheet, arrange potatoes in an even layer. Roast 10-15 minutes, or until easily pierced with a fork. For the rice: To a medium saucepan over medium high heat, add olive oil. […]
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Healthy Recipe

Homemade Taco Seasoning

In a small bowl, mix together chili powder, garlic powder, onion powder, red pepper flakes, oregano, paprika, cumin, salt and pepper. Store in an airtight container.   Recipe from: https://www.allrecipes.com/recipe/46653/taco-seasoning-i/ Total time: 5 minutes   viewprint
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Healthy Recipe

Strawberry Chicken Salad

Preheat oven to 450° Fahrenheit and lightly grease a baking pan with avocado oil. Season chicken on both sides with salt and pepper. Place chicken on the baking pan. Place in oven to cook for 20-25 minutes, or until the chicken is cooked completely through and 165 degrees in the center. While the chicken is […]
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Healthy Recipe

Make-Ahead Asian Quinoa Salad

In a small pot, combine quinoa with 3 cups water (or chicken broth for added flavor), bring to a boil, and then reduce to a simmer and cook for 12-15 minutes until quinoa is done. Once cooked, in a fine mesh strainer, strain quinoa to discard all of the water and then run under cold […]
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Healthy Recipe

Holiday Sangria

Combine all ingredients in a large pitcher. Stir together with a large wooden spoon to help the sugar dissolve. Refrigerate for at least 4 hours before serving. Serve chilled with a garnish of rosemary sprigs. Make sure to get some of the fruit in every glass!   Recipe from: https://www.cakenknife.com/christmas-sangria/ Total time: 4 hrs. viewprint
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