Ingredients
- 1 can chickpeas (15 oz)
- 3 stalks green onion or scallions
- 2 stalks celery
- 1 carrot
- 1/4 cup store bought or homemade mayonnaise (vegan or regular) plus any extra to taste
- 1-2 tsp dijon mustard
- 1 tsp yellow mustard
- 1/8 tsp dried dill
- 1/8 tsp salt
- 1/8 tsp pepper
- 1/4 cup sliced almonds
- 2 TBSP fresh chopped basil
Directions
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Drain and rinse your chickpeas and add them to a large bowl. Mash with a potato masher until texture appears flaked, almost like tuna salad. You could also skip the arm workout and use a food processor for easy mashed chickpeas. Pulse until mixture appears chopped/flaked.
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Trim ends and finely mince celery. Chop scallions. Peel and grate carrot, then roughly chop to evenly distribute bits of tasty carrot throughout the salad.
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Add prepped veggies to the bowl with chickpeas, then add mayo, dijon, yellow mustard, dill, salt, and pepper. Stir well to coat.
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Fold in sliced almonds (or nuts/seeds of choice) and basil (as much or as little as you’d like) then adjust any ingredients to taste. Sometimes I’ll add a little extra mayo or even extra veggies/spices to the mix.
- Pile high on a salad, or simply dive into the bowl spoon-first – anything goes!
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Recipe from: https://peasandcrayons.com/2020/09/mashed-chickpea-salad.html#wprm-recipe-container-105045
Total time: 20 minutes