Skip to content
  • About Us
    • About Us
    • Our Team
  • In-Studio Fitness
    • How It Works
    • Semi – Private Training
    • Private Training
    • Studio Updates
  • Mobility Room
  • At Home
    • Exercise Video Library
    • Recipes
  • boutique fitness blog
  • Gift Certificates
  • MindBody Login
  • Book Your Consultation
back to all recipes

Mashed Chickpea Salad

Share on FacebookShare on PinterestShare on Twitter

Ingredients

  • 1 can chickpeas (15 oz)
  • 3 stalks green onion or scallions
  • 2 stalks celery
  • 1 carrot
  • 1/4 cup store bought or homemade mayonnaise (vegan or regular) plus any extra to taste
  • 1-2 tsp dijon mustard
  • 1 tsp yellow mustard
  • 1/8 tsp dried dill
  • 1/8 tsp salt
  • 1/8 tsp pepper
  • 1/4 cup sliced almonds
  • 2 TBSP fresh chopped basil

Directions

    1. Drain and rinse your chickpeas and add them to a large bowl. Mash with a potato masher until texture appears flaked, almost like tuna salad. You could also skip the arm workout and use a food processor for easy mashed chickpeas. Pulse until mixture appears chopped/flaked.

    2. Trim ends and finely mince celery. Chop scallions. Peel and grate carrot, then roughly chop to evenly distribute bits of tasty carrot throughout the salad.

    3. Add prepped veggies to the bowl with chickpeas, then add mayo, dijon, yellow mustard, dill, salt, and pepper. Stir well to coat.

    4. Fold in sliced almonds (or nuts/seeds of choice) and basil (as much or as little as you’d like) then adjust any ingredients to taste. Sometimes I’ll add a little extra mayo or even extra veggies/spices to the mix.

    5. Pile high on a salad, or simply dive into the bowl spoon-first – anything goes!

 

Recipe from: https://peasandcrayons.com/2020/09/mashed-chickpea-salad.html#wprm-recipe-container-105045

Total time: 20 minutes

image_pdfviewimage_printprint

becoming an
even better you
starts here

book a consult

My emotional transformation far outweighs my physical. Thank you!

Suzy T., Acushnet
  • download the MindBody app

our locations

New Bedford

516 Pleasant Street
New Bedford, MA 02740

774.202.4688

newbedford@boutiquefitness.com

Mattapoisett

92 North Street
Mattapoisett, MA 02739

508.758.4000

mattapoisett@boutiquefitness.com

  • Private Training
  • Semi – Private Training
  • Mobility Room
  • How it works
  • Book Your Consultation
  • Exercise Video Library
  • boutique fitness blog
  • Studio Updates
  • Thorne Health Products
  • Gift Certificates
  • Spring Special
  • download the MindBody app