Ingredients
- 2 tbsp (46g) coconut oil
- 1 ripe banana (mashed)
- 1 apple (grated)
- 1 packed cup (145g) grated carrot
- 1/3 cup (80g) apple puree
- 1/2 cup non- dairy milk
- 2 eggs (beaten)
- 1 1/2 cups spelt flour (use rice flour as an alternative)
- 1/2 cup ground almonds
- 1 tsp cinnamon
- 1/2 tsp powdered ginger
- 1 1/2 tsp baking soda
- 1/2 tsp salt
- 1/4 cup chopped walnuts (optional)
Directions
-
Pre heat oven to 375f and prepare muffin tin with liners.
-
Melt coconut oil and add to the mashed banana, stir to combine.
-
Add the apple puree, apple, carrot, eggs, milk and combine.
-
Mix the flour, ground almonds, cinnamon, ginger, baking soda and salt together
-
Combine the wet and dry ingredients and stir.
-
Fill each muffin case to the top with the mixture and sprinkle with the chopped walnuts (optional)
-
Bake for approx. 35 mins (until golden brown and you can stick a knife in and it comes out clean.)
-
Leave to cool for 10 mins.
Recipe from: https://www.healthylittlefoodies.com/carrot-apple-muffins-no-added-sugar/
Total time: 50 minutes
