- 2 tbsp (46g) coconut oil
- 1 ripe banana (mashed)
- 1 apple (grated)
- 1 packed cup (145g) grated carrot
- 1/3 cup (80g) apple puree
- 1/2 cup non- dairy milk
- 2 eggs (beaten)
- 1 1/2 cups spelt flour (use rice flour as an alternative)
- 1/2 cup ground almonds
- 1 tsp cinnamon
- 1/2 tsp powdered ginger
- 1 1/2 tsp baking soda
- 1/2 tsp salt
- 1/4 cup chopped walnuts (optional)
Pre heat oven to 375f and prepare muffin tin with liners.
Melt coconut oil and add to the mashed banana, stir to combine.
Add the apple puree, apple, carrot, eggs, milk and combine.
Mix the flour, ground almonds, cinnamon, ginger, baking soda and salt together
Combine the wet and dry ingredients and stir.
Fill each muffin case to the top with the mixture and sprinkle with the chopped walnuts (optional)
Bake for approx. 35 mins (until golden brown and you can stick a knife in and it comes out clean.)
Leave to cool for 10 mins.
Recipe from: https://www.healthylittlefoodies.com/carrot-apple-muffins-no-added-sugar/
Total time: 50 minutes