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Carrot Apple Muffins

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Ingredients

 

  • 2 tbsp (46g) coconut oil
  • 1 ripe banana (mashed)
  • 1 apple (grated)
  • 1 packed cup (145g) grated carrot
  • 1/3 cup (80g) apple puree
  • 1/2 cup non- dairy milk
  • 2 eggs (beaten)
  • 1 1/2 cups spelt flour (use rice flour as an alternative)
  • 1/2 cup ground almonds
  • 1 tsp cinnamon
  • 1/2 tsp powdered ginger
  • 1 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/4 cup chopped walnuts (optional)

 

Directions

 

  • Pre heat oven to 375f and prepare muffin tin with liners.
  • Melt coconut oil and add to the mashed banana, stir to combine.
  • Add the apple puree, apple, carrot, eggs, milk and combine.
  • Mix the flour, ground almonds, cinnamon, ginger, baking soda and salt together
  • Combine the wet and dry ingredients and stir.
  • Fill each muffin case to the top with the mixture and sprinkle with the chopped walnuts (optional)
  • Bake for approx. 35 mins (until golden brown and you can stick a knife in and it comes out clean.)
  • Leave to cool for 10 mins.

 

Recipe from: https://www.healthylittlefoodies.com/carrot-apple-muffins-no-added-sugar/

Total time: 50 minutes

 

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