Inchworm combo- 30s – 1m
Repeat as needed
Start with feet hip to shoulder width apart, bending at the hip and reaching for your toes. Next, lower your hips into a squat keeping your heels down. Try to keep your chest up and raise one arm up at a time followed by coming up out of the squat to the standing position.
Next comes the inchworm! Bending at the hip while keeping your legs as straight as possible, reach for the floor and slowly walking your hands out until you’ve reached the plank position then finally into the pushup. Once your pushup is complete, lift up through the hips into a downward dog position, pressing your head through your arms while “inching” your toes back towards your hands and followed by the squat that you started with.
This is a great warmup that incorporates the whole body and gets you ready for continued exercise and movement.