Get that heart pumping, build strength and agility with this fun combo!
Start with 30 seconds on the rope. Size matters! If you step on the center of the rope and hold the handles up, they should be just under the shoulders. Keep your elbows in, letting the wrists do the work and jumping the feet together, springy and light on the toes.
Next, place the handles down, about shoulder width apart. Alternating between a wide press targeting the chest muscles and a narrow press, targeting the triceps.
Focus on pushing the ground away through your arms, drawing the core in and leading up through the hips without popping them up too high. You can modify from the knees while still getting a full range press through your arms.