BFA from Mass College of Art

ISSA, ACSM, Healthy Running Certified

Grew up in Taunton and have lived in NB since 2001. Wife & mother ❤

I was inspired to become a personal trainer when I was in my mid 20’s and suffering from severe joint inflammation. I hired a personal trainer to help me get strong again and I never looked back. I’ve been training clients since 2005 and have worked out of my home, gyms, country clubs, clients’ homes, small studios, and chiropractor & physical therapy offices.

Additional roles:

• Board of Directors for the Azorean Maritime Heritage Society since 2011.
• Boat steerer and rower for Azorean Whaleboats.
• Board of Directors for Downtown New Bedford Inc.
• Mentor or EforAll Southcoast since 2016.

lara’s favorite workout tips

Favorite exercises: planks & deadlifts. Tip: take your time and breathe.