Sharon is a NETA Certified Personal Trainer and has been in the health and fitness industry for 12 years. In addition, she is a certified TRX, Barre, and Medicine Ball instructor.
Her love of fitness began when she started dancing at the age of 3. Sharon enjoyed 15-years of dance and gymnastics training. She also has a degree in behavioral psychology and has worked with children and adults as a behavior consultant for the past 20 years. Sharon has always had a passion for exercise and loves teaching people how to reach their personal goals.
Find types of exercise that motivate you. If you enjoy what you are doing then you are likely to continue and be successful. It is also important to engage in goal setting behaviors. Learn how to set up short term and long term goals – you will be more successful if you have a plan of what you would like to accomplish.